Zack Ambrose

Morningside College Class of 2017 Dunlap, IA, USA
  • Total Results 64
  • Total Events 8
Personal Records
  • 400m - 50.90
  • 600m (in) - 1:22.20
  • 800m (in) - 1:58.88
  • 800m - 1:56.69
  • 1600m - 4:35.54
  • 5K (xc) - 16:45.20
  • Javelin - 101-1.5
  • Long Jump - 17-7.75

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Season Bests

Javelin
Outdoor Graph
2018 xxx-x.x
Long Jump
Outdoor Graph
2016 xx-x.xx
2015 xx-x.xx
400m
Outdoor Graph
2018 xx.xx
2017 xx.xx
2016 xx.xx
600m
Indoor Graph
2018 x:xx.xx
800m
Outdoor Graph
2018 x:xx.xx
2017 x:xx.xx
Indoor Graph
2018 x:xx.xx
1600m
Outdoor Graph
2017 x:xx.xx
2016 x:xx.xx
2015 x:xx.xx
5K
XC Graph
2016 xx:xx.xx
2015 xx:xx.xx
2014 xx:xx.xx
2013 xx:xx.xx

Major Victories

2018
Indoor
600m x:xx.xx DWU Alumni Open
600m x:xx.xx Dordt Indoor Open
2017
Outdoor
400m xx.xx 1A District (Audobon)
800m x:xx.xx 1A District (Audobon)
400m xx.xx Boyer Valley Invitational (Boys)
400m xx.xx Rolling Valley Conference Championships
800m x:xx.xx Rolling Valley Conference Championships
400m xx.xx Woodbine Hummel Relays (boys)
400m xx.xx Ace Nelson Relays
800m x:xx.xx Ace Nelson Relays
1600m x:xx.xx Ace Nelson Relays
400m xx.xx Denison-Schleswig Coed
800m x:xx.xx Denison-Schleswig Coed
2016
Outdoor
1600m x:xx.xx 1A District 9 (Ridge View)
XC
5K xx:xx.xx Woodbine Invitational
2015
Outdoor
1600m x:xx.xx OA-BCIG Invitational (Coed)
XC
5K xx:xx.xx Logan-Magnolia Invitational