Valerie Welch

Iowa City West High School Class of 2017 Iowa City, IA, USA
  • Total Results 145
  • Total Events 17
Personal Records
  • 55mH (in) - 8.49
  • 60mH (in) - 8.49
  • 100mH - 13.77
  • 400mH - 1:00.48
  • 4K (xc) - 18:47.96
  • 5K (xc) - 23:24.00
  • Long Jump (in) - 18-8.75
  • Long Jump - 19-4
  • 60m (in) - 8.04
  • 100m - 12.67
  • 200m (in) - 26.42
  • 200m - 26.16
  • 400mH 30" - 1:05.89
  • 400m (in) - 57.30
  • 400m - 1:00.44
  • 800m - 2:28.88
  • 3 Mile (xc) - 23:28.40

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Long Jump Wind Meet Date Place Round
Outdoor PR: 19-4 Graph
2018
xx-xx.x Pac-12 Championships 14th Finals >
xx-x.xx Cardinal Classic 9th Finals >
2017
xx-x.xx Iowa State High School Track & Field Championships 1st Finals >
xx-x.xx 4A District (Iowa City) 1st Finals >
xx-x.x MVC Divisional Meet Girls- Mississippi Division 1st Finals >
xx-xx.x Drake Relays 4th Finals >
xx-x Iowa City Forwald/Coleman Relays 1st Finals >
xx-x Craig Oldham Invitational 2nd Finals >
xx-xx.xx Pleasant Valley Spartan Girls Invitational 1st Finals >
xx-x.xx J-Hawk Relays (girls) 1st Finals >
xx-x.xx Women of Troy Relays 1st Finals >
xx-x.xx Dick Washburn Invitational (girls) 1st Finals >
2016
xx-x.xx Iowa State High School Track & Field Championships 3rd Finals >
xx-x.xx 4A District 2 (Iowa City West) 1st Finals >
xx-x.x MVC - Valley Divisional (Girls) 1st Finals >
xx-x.x 0.2 Drake Relays 1st Finals >
xx-x Draxton-Stiers/Wilkinson Invitational (coed) 1st Finals >
xx-x Women of Troy Relays 1st Finals >
Indoor PR: 18-8.75 Graph
2018
xx-x.xx Mountain Pacific Sports Federation Championships 13th Finals >
xx-x.xx Tyson Invitational 11th Finals >
xx-x.xx Air Force Invitational 7th Finals >
2017
xx-x Girls A D Dickinson Indoor Relays 1st Finals >
xx-x Wartburg High School Meet 1st Finals >
55mH Meet Date Place Round
Indoor PR: 8.49 Graph
2017
x.xx Wartburg High School Meet 1st Finals >
x.xx Wartburg High School Meet 1st Prelims >
2016
x.xx Wartburg Co-ed Invitational 1st Finals >
x.xx Wartburg Co-ed Invitational 1st Prelims >
2015
x.xx Central College 2015 Girls High School Invite 2nd Finals >
x.xx Central College 2015 Girls High School Invite 1st Prelims >
60m Meet Date Place Round
Indoor PR: 8.04 Graph
2017
x.xx Demon Indoor (Girls) 1st Finals >
x.xx Demon Indoor (Girls) 1st Prelims >
60mH Meet Date Place Round
Indoor PR: 8.49 Graph
2018
x.xx Mountain Pacific Sports Federation Championships 4th Finals >
x.xx Mountain Pacific Sports Federation Championships 2nd Prelims >
x.xx Tyson Invitational 3rd Prelims >
x.xx Colorado Open 3rd Finals >
x.xx Colorado Open 3rd Prelims >
x.xx Potts Indoor Invitational 2nd Finals >
x.xx Potts Indoor Invitational 1st Prelims >
x.xx CSM Alumni Open 1st Finals >
x.xx CSM Alumni Open 1st Prelims >
2017
x.xx Girls A D Dickinson Indoor Relays 1st Finals >
x.xx Girls A D Dickinson Indoor Relays 1st Prelims >
2016
x.xx ISU Classic Indoor (Girls) 2nd Finals >
x.xx Girls A D Dickson Relays 1st Finals >
x.xx Girls A D Dickson Relays 2nd Prelims >
2015
x.xx ISU Classic Indoor (Girls) 5th Finals >
x.xx Girls A D Dickson Relays 6th Finals >
x.xx Girls A D Dickson Relays 4th Prelims >
x.xx Demon Indoor Meet 1st Finals >
x.xx Demon Indoor Meet 1st Prelims >
2014
x.xx ISU Classic Indoor (Girls) 5th Finals >
xx.xx A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) 12th Finals >
x.xx A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) 9th Prelims >
100m Wind Meet Date Place Round
Outdoor PR: 12.67 Graph
2017
xx.xx Craig Oldham Invitational 1st Finals >
100mH Meet Date Place Round
Outdoor PR: 13.77 Graph
2018
xx.xx 2.8 Pac-12 Championships 5th Prelims >
xx.xx -2.1 Air Force Twilight Open 1st Finals >
xx.xx 1.5 Cardinal Classic 2nd Finals >
2017
xx.xx -0.5 Iowa State High School Track & Field Championships 1st Finals >
xx.xx 0.9 Iowa State High School Track & Field Championships 2nd Prelims >
xx.xx 4A District (Iowa City) 1st Finals >
xx.xx MVC Divisional Meet Girls- Mississippi Division 1st Finals >
xx.xx 1.6 Drake Relays 1st Finals >
xx.xx 0.8 Drake Relays 1st Prelims >
xx.xx Iowa City Forwald/Coleman Relays 1st Finals >
xx.xx Craig Oldham Invitational 1st Finals >
xx.xx Women of Troy Relays 1st Finals >
xx.xx Dick Washburn Invitational (girls) 1st Finals >
2016
xx.xx -0.7 Iowa State High School Track & Field Championships 3rd Finals >
xx.xx -1.1 Iowa State High School Track & Field Championships 3rd Prelims >
xx.xx 4A District 2 (Iowa City West) 1st Finals >
xx.xx MVC - Valley Divisional (Girls) 1st Finals >
xx.xx 0.0 Drake Relays 3rd Finals >
xx.xx 1.7 Drake Relays 5th Prelims >
xx.xx Draxton-Stiers/Wilkinson Invitational (coed) 1st Finals >
xx.xx Women of Troy Relays 1st Finals >
2015
xx.xx -3.2 Iowa State High School Track & Field Championships 2nd Finals >
xx.xx -0.4 Iowa State High School Track & Field Championships 3rd Prelims >
xx.xx 4A District 3 (Linn-Marr) 1st Finals >
xx.xx -1.7 Drake Relays 4th Finals >
xx.xx 0.4 Drake Relays 3rd Prelims >
xx.xx Iowa City Forwald/Coleman Relays 1st Finals >
xx.xx Pleasant Valley Spartan Invitational (Girls) 2nd Finals >
xx.xx J-Hawk Relays (Girls) 1st Finals >
xx.xx Women of Troy Relays 1st Finals >
xx.xx Dick Washburn Invitational (girls) 1st Finals >
2014
xx.xx -3.1 Iowa State High School Track & Field Championships 6th Finals >
xx.xx 0.6 Iowa State High School Track & Field Championships 6th Prelims >
xx.xx 4A District 2 1st Finals >
xx.xx Mississippi Valley Conference, Mississippi Divisional (girls) 2nd Finals >
xx.xx Iowa City Invitational (Girls) 2nd Finals >
xx.xx Iowa City Forwald/Coleman Relays 2nd Finals >
xx.xx Craig Oldham Invitational (girls) 4th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 26.16 Graph
2017
xx.xx J-Hawk Relays (girls) 2nd Finals >
xx.xx Dick Washburn Invitational (girls) 1st Finals >
Indoor PR: 26.42 Graph
2017
xx.xx Girls A D Dickinson Indoor Relays 4th Finals >
2015
xx.xx Central College 2015 Girls High School Invite 6th Finals >
400m Meet Date Place Round
Outdoor PR: 1:00.44 Graph
2014
x:xx.xx Cedar Rapids Prairie Relays (Girls) 1st Finals >
Indoor PR: 57.30 Graph
2018
xx.xx Potts Indoor Invitational 1st Finals >
400mH Meet Date Place Round
Outdoor PR: 1:00.48 Graph
2018
x:xx.xx Pac-12 Championships 5th Prelims >
x:xx.xx Cardinal Classic 1st Finals >
x:xx.xx Colorado School of Mines Kit Mayer Open 2nd Finals >
x:xx.xx Jerry Quiller Classic 3rd Finals >
2017
x:xx.xx Iowa State High School Track & Field Championships 3rd Finals >
x:xx.xx 4A District (Iowa City) 1st Finals >
x:xx.xx MVC Divisional Meet Girls- Mississippi Division 2nd Finals >
x:xx.xx Drake Relays 5th Finals >
x:xx.xx Iowa City Forwald/Coleman Relays 2nd Finals >
x:xx.xx Craig Oldham Invitational 1st Finals >
x:xx.xx Women of Troy Relays 1st Finals >
2016
x:xx.xx Iowa State High School Track & Field Championships 3rd Finals >
x:xx.xx 4A District 2 (Iowa City West) 1st Finals >
x:xx.xx MVC - Valley Divisional (Girls) 1st Finals >
x:xx.xx Drake Relays 2nd Finals >
x:xx.xx Draxton-Stiers/Wilkinson Invitational (coed) 1st Finals >
x:xx.xx Women of Troy Relays 1st Finals >
2015
x:xx.xx Iowa State High School Track & Field Championships 6th Finals >
x:xx.xx 4A District 3 (Linn-Marr) 3rd Finals >
x:xx.xx Drake Relays 5th Finals >
x:xx.xx Pleasant Valley Spartan Invitational (Girls) 1st Finals >
x:xx.xx Women of Troy Relays 1st Finals >
2014
x:xx.xx Iowa State High School Track & Field Championships 13th Finals >
x:xx.xx 4A District 2 2nd Finals >
x:xx.xx Mississippi Valley Conference, Mississippi Divisional (girls) 1st Finals >
x:xx.xx Iowa City Invitational (Girls) 1st Finals >
x:xx.xx Drake Relays 5th Finals >
x:xx.xx Iowa City Forwald/Coleman Relays 3rd Finals >
x:xx.xx Pleasant Valley Spartan Invitational (Girls) 1st Finals >
x:xx.xx Craig Oldham Invitational (girls) 2nd Finals >
x:xx.xx J-Hawk Relays (Girls) 2nd Finals >
400mH 30" Meet Date Place Round
Outdoor PR: 1:05.89 Graph
2017
x:xx.xx Pleasant Valley Spartan Girls Invitational 1st Finals >
800m Meet Date Place Round
Outdoor PR: 2:28.88 Graph
2015
x:xx.xx IC West JV Coed Relays 1st Finals >
4K Meet Date Place Round
XC PR: 18:47.96 Graph
2016
xx:xx.xx Spartan Invitational 77th Finals >
2014
xx:xx.xx MVC Valley Divisional Meet 44th Finals >
xx:xx.xx Iowa City West Cross Country Invitational 117th Finals >
xx:xx.xx Heartland Classic 221st Finals >
xx:xx.xx Dutch Invitational 214th Finals >
xx:xx.xx Prairie Invitational 84th Finals >
3 Mile Meet Date Place Round
XC PR: 23:28.40 Graph
2016
xx:xx.xx Heartland Classic 186th Finals >
5K Meet Date Place Round
XC PR: 23:24.00 Graph
2016
xx:xx.xx MVC - Mississippi Division Champioships 20th Finals >
xx:xx.xx MVC Super Meet 74th Finals >
xx:xx.xx Southeast Polk Invite 52nd Finals >
xx:xx.xx Cedar Rapids Invitational 34th Finals >
xx:xx.xx Prairie Invitational 4th Finals >
2015
xx:xx.xx MVC - Valley Divisional Meet 39th Finals >
xx:xx.xx MVC Super Meet 55th Finals >