Jon Dahlheimer

Morningside College Class of 2016 Council Bluffs, IA, USA
  • Total Results 67
  • Total Events 13
Personal Records
  • 800m - 2:15.00
  • 1600m - 4:53.53
  • 1 Mile (in) - 4:49.88
  • 3000m (in) - 9:39.35
  • 3200m - 10:16.91
  • 5K (xc) - 16:21.80
  • 5K (in) - 16:22.37
  • 8K (xc) - 27:26.10
  • 4 Mile (xc) - 21:52.54
  • 400m - 1:01.06
  • 1500m - 4:27.39
  • 3K Steeple - 10:25.76
  • 5K - 16:12.17

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4 Mile Meet Date Place Round
XC PR: 21:52.54 Graph
2016
xx:xx.xx Augie Twilight 201st Finals >
400m Meet Date Place Round
Outdoor PR: 1:01.06 Graph
2015
x:xx.xx 4A District 2 (Lewis Central) 16th Finals >
800m Meet Date Place Round
Outdoor PR: 2:15.00 Graph
2016
x:xx.xx Council Bluffs Relays (Coed) 2nd Finals >
2015
x:xx.xx Glenwood Ram Relays (Boys) 11th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:27.39 Graph
2017
x:xx.xx Red Raider Open 2nd Finals >
1600m Meet Date Place Round
Outdoor PR: 4:53.53 Graph
2016
x:xx.xx 4A District 6 (Sioux City West) 5th Finals >
x:xx.xx Missouri River (MRAC)Conference Championships 6th Finals >
x:xx.xx Glenwood Ram Relays (Coed) 5th Finals >
x:xx.xx Harlan Cyclone Invitational (boys) 1st Finals >
x:xx.xx Cardinal Relays (boys) 3rd Finals >
x:xx.xx Council Bluffs Relays (Coed) 1st Finals >
x:xx.xx Waukon Early Bird (boys) 3rd Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:49.88 Graph
2017
x:xx.xx SDSU Classic 7th Finals >
x:xx.xx SDSU Division II Open 9th Finals >
3000m Meet Date Place Round
Indoor PR: 9:39.35 Graph
2017
x:xx.xx SDSU Classic 9th Finals >
x:xx.xx SDSU Division II Open 16th Finals >
x:xx.xx Dordt Indoor Open 7th Finals >
3K Steeple Meet Date Place Round
Outdoor PR: 10:25.76 Graph
2017
xx:xx.xx Dordt Outdoor Invitational 4th Finals >
3200m Meet Date Place Round
Outdoor PR: 10:16.91 Graph
2016
xx:xx.xx Iowa State High School Track & Field Championships 22nd Finals >
xx:xx.xx 4A District 6 (Sioux City West) 2nd Finals >
xx:xx.xx Missouri River (MRAC)Conference Championships 2nd Finals >
xx:xx.xx Red Oak Ro Tiger Relays (boys) 3rd Finals >
xx:xx.xx Glenwood Ram Relays (Coed) 1st Finals >
xx:xx.xx Harlan Cyclone Invitational (boys) 1st Finals >
xx:xx.xx Cardinal Relays (boys) 1st Finals >
xx:xx.xx Glenwood Ram Relays (Boys) 1st Finals >
xx:xx.xx Council Bluffs Relays (Coed) 1st Finals >
xx:xx.xx Waukon Early Bird (boys) 2nd Finals >
2015
xx:xx.xx 4A District 2 (Lewis Central) 6th Finals >
xx:xx.xx Underwood Eagle Invitational (Boys) 3rd Finals >
xx:xx.xx T-C Boys Invite 3rd Finals >
xx:xx.xx Cardinal Relays (boys) 6th Finals >
xx:xx.xx Glenwood Ram Relays (Boys) 3rd Finals >
5K Meet Date Place Round
Outdoor PR: 16:12.17 Graph
2017
xx:xx.xx Red Raider Open 6th Finals >
xx:xx.xx Buena Vista Outdoor Invite 6th Finals >
Indoor PR: 16:22.37 Graph
2017
xx:xx.xx GPAC Indoor Championship 12th Finals >
xx:xx.xx DWU Alumni Open 7th Finals >
XC PR: 16:21.80 Graph
2015
xx:xx.xx Nike Cross Nationals Heartland Regional 182nd Finals >
xx:xx.xx Iowa State Cross Country Championships 45th Finals >
xx:xx.xx 4A - Lewis Central Qualifier 7th Finals >
xx:xx.xx Missouri River Athletic Conference Championships 2nd Finals >
xx:xx.xx Atlantic CC Invite 3rd Finals >
xx:xx.xx Shenandoah Invitational 2nd Finals >
xx:xx.xx Cyclone Invitational 2nd Finals >
xx:xx.xx Kuemper Invitational 3rd Finals >
xx:xx.xx Tom Karpen Invitational 12th Finals >
xx:xx.xx Abraham Lincoln Invitational 3rd Finals >
xx:xx.xx Glenwood Coed Cross Country Meet 4th Finals >
2014
xx:xx.xx 4A - Lewis Central Qualifier 31st Finals >
xx:xx.xx 4A-Council Bluffs Qualifier 31st Finals >
xx:xx.xx Missouri River Athletic Conference Championships 15th Finals >
xx:xx.xx Atlantic CC Invite 42nd Finals >
xx:xx.xx Shenandoah Invitational 11th Finals >
xx:xx.xx Cyclone Invitational 26th Finals >
xx:xx.xx Creston Invitational 23rd Finals >
xx:xx.xx Tom Karpen Invitational 54th Finals >
xx:xx.xx Lewis Central Invitational 32nd Finals >
xx:xx.xx Abraham Lincoln Invitational 30th Finals >
xx:xx.xx Glenwood Coed Cross Country Meet 21st Finals >
2013
xx:xx.xx Missouri River Athletic Conference Championships 6th Finals >
xx:xx.xx Trojann/Trojan Invitational 30th Finals >
xx:xx.xx Shenandoah Invitational 130th Finals >
8K Meet Date Place Round
XC PR: 27:26.10 Graph
2016
xx:xx.xx Great Plains Athletic Conference XC Championships 47th Finals >
xx:xx.xx Mount Marty Invitational 49th Finals >
xx:xx.xx Briar Cliff Invite 83rd Finals >
xx:xx.xx Roy Griak Invitational 282nd Finals >
xx:xx.xx Herb Blakely Invitational 26th Finals >