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Jon Dahlheimer

Morningside College Sioux City, IA

Thomas Jefferson High School Class of 2016 Council Bluffs, IA

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College

CC
Four Mile Run	21:52.54
8000 Meter Run	27:26.10
Outdoor
1500 Meter Run	4:27.39
3000 Meter Steeplechase	10:00.08
5000 Meter Run	16:06.56
Indoor
One Mile Run	4:49.88
3000 Meter Run	9:39.35
5000 Meter Run	16:22.37

High School

Outdoor
400 Meter Dash	1:01.06
800 Meter Run	2:15.00
1600 Meter Run	4:53.53
3200 Meter Run	10:16.91
CC
5000 Meter Run	16:21.80