In our latest MileSplit LIVE, we talk with Haze Farmer, dive into storylines and dig into The VA Showcase
In our latest MileSplit LIVE, we talk with Haze Farmer, dive into storylines and dig into The VA Showcase
Check out how Iowa high school alumni performed in college meets last week.
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
The MileSplit LIVE crew dives into a new season, and chats with Illinois prep star Marcellus Moore
Read the IGSHAU and IAHSAA contact rules and see if you are compliant!
Top 25 Indoor Rankings - Girls Distance
Jan 8, 2019
Check out the top 25 returning females in the indoor distance events!
Lauryn Williams' Guide To Champion Sprint Training: Week 1
Jan 7, 2019
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
Top 25 Indoor Rankings - Boys Distance
Jan 4, 2019
Take a look at the top 25 boys in distance events going into the indoor season!
Top 25 Indoor Rankings - Girls Sprints & Hurdles
Jan 3, 2019
Check out the top 25 girls in the indoor sprint and hurdle events!
Top 25 Indoor Rankings - Boys Sprints & Hurdles
Jan 2, 2019
Check out the top 25 individuals in the sprints and hurdles going into the indoor season!
MileSplit #HOTin2018 Yule Log
Dec 25, 2018
As a tribute to some of the best high school athletes from the past year, enjoy MileSplit's #Hotin2018 Yule Log this holiday season.
MileSplit50 Final Rankings: Katelyn Tuohy Finishes As No. 1
Dec 13, 2018
In our final individual ranking of the cross country season, a familiar face finishes in No. 1
MileSplit LIVE: Recapping NXN And Foot Locker Nationals
Dec 12, 2018
The MileSplit LIVE crew will get together one last time before the holidays to recap NXN, Foot Locker, and then we'll talk with Cole Hocker and the Summit Girls
Coyotes on the Horizon for Helen Gould
Dec 6, 2018
Helen Gould has committed to run at the University of South Dakota.
Alumni Report - Indoor Season Openers
Dec 4, 2018
Check out Iowa athletes who opened their indoor seasons this past week!
Taylor Ewert Is Completely Dialed In
Dec 2, 2018
What's made Taylor Ewert a coveted dual-threat prospect in the race walk and distance running? Simple. Her work ethic.
Who Was Iowa's Most Improved Girls XC Runners?
Nov 28, 2018
Check out the time improvements of girls cross country runners in the state of Iowa from the 2017 to 2018 seasons.
Who Was Iowa's Most Improved Boys XC Runners?
Nov 28, 2018
Check out the time improvements of boys cross country runners in the state of Iowa from the 2017 to 2018 seasons.
MileSplit LIVE: Nike Cross Nationals is Fast Approaching
Nov 27, 2018
In our latest episode of MileSplit LIVE, we discuss Nike Cross Nationals, at-large picks and regional races
Final Iowa Girls XC Team Scores Rankings
Nov 27, 2018
Final Iowa girls XC team scores rankings for the 2018 season based on season best 5K performances in the MileSplit.com database.
Final Iowa Boys XC Team Scores Rankings
Nov 27, 2018
Final Iowa boys XC team scores rankings for the 2018 season based on season best 5K performances in the MileSplit.com database.
Iowa Girls Fastest 1,000 5K Times This Season
Nov 26, 2018
Check out a final list of fastest 1,000 girls 5K performances this cross country season in the state of Iowa.
Kerris Roberts Commits Big to Purdue
Nov 26, 2018
Kerris Roberts committed to compete collegiately at Purdue! Read more about her decision.
Top 25 Indoor Rankings - Boys
Nov 26, 2018
Take a look at the top 25 male athletes in each indoor event for the upcoming season.