Program Depth: Ranking the Top 25 Girls Junior Varsity squads state-wide for the 2026 Cross Country Season.
Program Depth: Ranking the Top 25 Girls Junior Varsity squads state-wide for the 2026 Cross Country Season.
Program Depth: Ranking the Top 25 Boys Junior Varsity squads state-wide for the 2026 Cross Country Season.
Watch MileSplit's Track-ish with US No. 1 Christ School XC as they discuss Coach Ashley's training, team culture, and making high school running history.
Take a look at the three fastest boys and three fastest girls so far this cross country season.
Photo by David Nguyen From New Mexico’s win at Oklahoma State to Alabama’s sweep at Princeton, here are 10 things that stood out across college cross country last week.
Where do the State Rankings Stand Heading into the Weekend? Iowa's Most Impressive Girls This Season
10/02/26
10/02/26
The top ranked Overall Girls in Iowa over the 5-kilometer distance so far this Cross Country Season.
Where do the State Rankings Stand Heading into the Weekend? Iowa's Most Impressive Boys This Season
10/02/26
10/02/26
The top ranked Overall Boys in Iowa over the 5-kilometer distance so far this Cross Country Season.
COROS MileSplit50: Individual Rankings Through September
10/02/26
10/02/26
The first month of the season has wrapped up and we are about to hit a fast start to October with many major clashes taking place across the country!
Iowa's Most Impressive Senior Girls This XC Season
09/30/26
09/30/26
These Class of 2027 Girls from Iowa have made an immediate impact during the early stages of the 2026 Cross Country Season.
Iowa's Most Impressive Senior Boys This XC Season
09/30/26
09/30/26
These Class of 2027 Boys from Iowa have made an immediate impact during the early stages of the 2026 Cross Country Season.
Iowa's Most Impressive Junior Girls This XC Season
09/30/26
09/30/26
These Class of 2028 Girls from Iowa have made an immediate impact during the early stages of the 2026 Cross Country Season.
Iowa's Most Impressive Junior Boys This XC Season
09/30/26
09/30/26
These Class of 2028 Boys from Iowa have made an immediate impact during the early stages of the 2026 Cross Country Season.
Iowa's Most Impressive Sophomore Girls This XC Season
09/29/26
09/29/26
These Class of 2029 Girls from Iowa have made an immediate impact during the early stages of the 2026 Cross Country Season.
Iowa's Most Impressive Sophomore Boys This XC Season
09/29/26
09/29/26
These Class of 2029 Boys from Iowa have made an immediate impact during the early stages of the 2026 Cross Country Season.
Iowa's Most Impressive Freshman Girls This XC Season
09/29/26
09/29/26
These Class of 2030 Girls from Iowa have made an immediate impact during the early stages of their High School XC careers.
Iowa's Most Impressive Freshman Boys This XC Season
09/29/26
09/29/26
These Class of 2030 Boys from Iowa have made an immediate impact during the early stages of their High School XC careers.
Hey Meet Directors: Make Courses Harder!
09/28/26
09/28/26
With the trend in HS cross country in which "PRs" are prioritized over challenging courses, we risk losing what makes our sport special in the first place.
Top Iowa Boys XC Marks This Past Week (Sept. 21-27)
09/28/26
09/28/26
Highlighting the best Boys 5-kilometer performances delivered across Iowa during XC meets taking place between September 21-27.
Top Iowa Girls XC Marks This Past Week (Sept. 21-27)
09/28/26
09/28/26
Highlighting the best Girls 5-kilometer performances delivered across Iowa during XC meets taking place between September 21-27.
McGovern Runs MO State Record, US #3 at Gans Creek Twilight
09/25/26
09/25/26
Jack McGovern continued his assault on Missouri history this evening with an incredible state record run.