The state's league and conference championship meets came and went last week, and these six superstars kept their stellar seasons moving with big wins.
The state's league and conference championship meets came and went last week, and these six superstars kept their stellar seasons moving with big wins.
Watch archived race videos from today's VA XC Showcase!
The MileSplit Podcast brought on guest in Coach Jay Johnson to talk about what runners on a cross country team matter most for a program!
With 44 days until the Brooks Midwest XC Championships in Kenosha, we look at the four fastest boys and girls in a loaded region.
New Jersey standout Leah Starkey joins Track-ish to discuss her historic start to the XC season, national aspirations, and advice for big-stage success.
Top Iowa Girls XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Girls 5-Kilometer performances delivered across Iowa during XC meets taking place between October 12-18.
Top Iowa Boys XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Boys 5-Kilometer performances delivered across Iowa during XC meets taking place between October 12-18.
COROS MileSplit50 - Boys XC Individual Rankings - Oct 14
10/14/26
10/14/26
The nation's top 25 boys cross country runners after the last two weeks of cross country results across the country.
Paralympic Champ Ezra Frech: Dancing His Way to Superstardom
10/13/26
10/13/26
The two-time Paralympic gold medalist is quickly becoming a household name for his exploits on Dancing with the Stars.
Top Iowa Girls XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Girls 5-kilometer performances delivered across Iowa during XC meets taking place between October 5-11.
Top Iowa Boys XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Boys 5-kilometer performances delivered across Iowa during XC meets taking place between October 5-11.
West Virginia Women, New Mexico Men Win Nuttycombe
10/09/26
10/09/26
New Mexico's men and West Virginia's women won the team titles at Nuttycombe on Friday, and both individual races were decided by less than a second.
Future Stars: Four Underclassmen Already Making Their Mark
10/09/26
10/09/26
Here are four of Iowa’s up-and-coming distance stars who have wasted no time inserting themselves into the state championship contender conversations.
COROS MileSplit50 - Girls XC Team Rankings - Oct 8
10/08/26
10/08/26
Updated COROS MileSplit 50 rankings as Union Catholic holds onto the top spot, and Boulder climbs from 18 to 7!
COROS MileSplit50 Boys XC Team Rankings - Oct 8
10/08/26
10/08/26
Updated team rankings of the top 25 boys cross country teams in the United States!
Top Iowa Girls XC Marks This Past Week (Sept. 28-Oct. 4)
10/05/26
10/05/26
Highlighting the best Girls 5-kilometer performances delivered across Iowa during XC meets taking place between September 28th to October 4th.
Top Iowa Boys XC Marks This Past Week (Sept. 28-Oct. 4)
10/05/26
10/05/26
Highlighting the best Boys 5-kilometer performances delivered across Iowa during XC meets taking place between September 28th to October 4th.
Is This the Hardest Cross Country Course in America?
10/04/26
10/04/26
Few courses sit entirely above 9,700 feet, fewer still boast a 22% grade hill—run three times!—above 9,700 feet.
Where do the State Rankings Stand Heading into the Weekend? Iowa's Most Impressive Girls This Season
10/02/26
10/02/26
The top ranked Overall Girls in Iowa over the 5-kilometer distance so far this Cross Country Season.
Where do the State Rankings Stand Heading into the Weekend? Iowa's Most Impressive Boys This Season
10/02/26
10/02/26
The top ranked Overall Boys in Iowa over the 5-kilometer distance so far this Cross Country Season.