A pair of Iowans took their talents to South Dakota last weekend and came back with state leads and a lot of confidence.
A pair of Iowans took their talents to South Dakota last weekend and came back with state leads and a lot of confidence.
Three months after her first outdoor 800m, Femke Broeders-Bol will challenge favorite Audrey Werro at the inaugural World Athletics Ultimate Championship.
Ruel Newberry discusses earning his Fleet Feet Golden Ticket, becoming a national XC contender and preparing for the Brooks XC Championships.
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Jakob Ingebrigtsen sounded off on The Athletes Lounge after the Diamond League 1500m Final, and that begs the question, does track & filed need a bad guy?
Most Impressive Senior Class Girls in Iowa
09/11/26
09/11/26
The top ranked senior class Girls in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Senior Class Boys in Iowa
09/11/26
09/11/26
The top ranked senior class Boys in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Girls in Iowa
09/11/26
09/11/26
The top ranked junior class Girls in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Boys in Iowa
09/11/26
09/11/26
The top ranked junior class Boys in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Middle School Girls in Iowa
09/10/26
09/10/26
The top ranked Middle School Girls in Iowa for 2026 cross country based on their season’s best 2-Mile time.
Most Impressive Middle School Boys in Iowa
09/10/26
09/10/26
The top ranked Middle School Boys in Iowa for 2026 cross country based on their season’s best 2-Mile time.
Most Impressive Sophomore Boys in Iowa
09/09/26
09/09/26
The top ranked sophomore Boys in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Sophomore Girls in Iowa
09/09/26
09/09/26
The top ranked sophomore Girls in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Freshman Boys in Iowa
09/09/26
09/09/26
The top ranked freshman Boys in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Freshman Girls in Iowa
09/09/26
09/09/26
The top ranked freshman Girls in Iowa for 2026 cross country based on their season’s best 5k time.
Reaction Time: Brussels Diamond League Final
09/09/26
09/09/26
Breaking down 1500m and sprint action from the Diamond League Finals in Brussels!
Top Iowa Boys XC Marks This Past Week (Aug. 31-Sept. 6)
09/08/26
09/08/26
Highlighting the best Boys performances delivered across Iowa during XC meets taking place between August 31-September 6.
Top Iowa Girls XC Marks This Past Week (Aug. 31-Sept. 6)
09/08/26
09/08/26
Highlighting the best Girls performances delivered across Iowa during XC meets taking place between August 31-September 6.
The Case For Running Your JV Squad in a Varsity Meet
09/08/26
09/08/26
Though it may present some logistical challenges, we highly recommend you run split squads at some point in the cross country season.
World Ultimate Championship Entries: Every Athlete, Ranked
09/07/26
09/07/26
All 381 athletes from 65 countries entered for the first World Athletics Ultimate Championship in Budapest, ranked by world ranking with PRs and season bests.