The top ranked Girls in the various Iowa Metro Areas for 2026 cross country based on their season’s best 5-kilometer time.
The top ranked Girls in the various Iowa Metro Areas for 2026 cross country based on their season’s best 5-kilometer time.
The top ranked Boys in the various Iowa Metro Areas for 2026 cross country based on their season’s best 5-kilometer time.
Brian Kula joins JT and Billy to discuss why speed matters for everyone, from Christian McCaffrey and Saquon Barkley to cross country runners.
A look at the eight fastest Iowa cross country performers from the weekend of the second weekend of September, spanning multiple meets across the state.
A pair of Iowans took their talents to South Dakota last weekend and came back with state leads and a lot of confidence.
Boys Brooks Midwest Region Returning Cross Country Rankings
09/16/26
09/16/26
The top 1000 boys cross country returners in the Brooks Midwest Region!
Girls Brooks Midwest Region Returning Cross Country Rankings
09/16/26
09/16/26
The top 1000 girls cross country returners in the Brooks Midwest Region!
Top Performing Upperclassman Girls in Iowa
09/16/26
09/16/26
Ranking the top performing Iowa Girls from the junior and senior classes in the 5-kilometer event during 2026 cross country.
Top Performing Upperclassman Boys in Iowa
09/16/26
09/16/26
Ranking the top performing Iowa Boys from the junior and senior classes in the 5-kilometer event during 2026 cross country.
Top Performing Underclassman Girls in Iowa
09/15/26
09/15/26
Ranking the top performing Iowa Girls from the freshman and sophomore classes in the 5-kilometer event during 2026 cross country.
Top Performing Underclassman Boys in Iowa
09/15/26
09/15/26
Ranking the top performing Iowa Boys from the freshman and sophomore classes in the 5-kilometer event during 2026 cross country.
Top Iowa Girls XC Marks This Past Week (Sept. 7-13)
09/14/26
09/14/26
Highlighting the best Girls performances delivered across Iowa during XC meets taking place between September 7-13.
Top Iowa Boys XC Marks This Past Week (Sept. 7-13)
09/14/26
09/14/26
Highlighting the best Boys performances delivered across Iowa during XC meets taking place between September 7-13.
Preseason COROS MileSplit50 Girls XC Team Rankings Countdown
09/14/26
09/14/26
The MileSplit50 Preseason Girls XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Most Impressive Senior Class Girls in Iowa
09/11/26
09/11/26
The top ranked senior class Girls in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Senior Class Boys in Iowa
09/11/26
09/11/26
The top ranked senior class Boys in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Girls in Iowa
09/11/26
09/11/26
The top ranked junior class Girls in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Boys in Iowa
09/11/26
09/11/26
The top ranked junior class Boys in Iowa for 2026 cross country based on their season’s best 5k time.
Most Impressive Middle School Girls in Iowa
09/10/26
09/10/26
The top ranked Middle School Girls in Iowa for 2026 cross country based on their season’s best 2-Mile time.
Can Femke Broeders-Bol Upset 800m Favorite Audrey Werro?
09/10/26
09/10/26
Three months after her first outdoor 800m, Femke Broeders-Bol will challenge favorite Audrey Werro at the inaugural World Athletics Ultimate Championship.