Local coaches know their cross-country scenes best. Explore recent coach-written articles on MileSplit and learn how to contribute coverage from your area.
Local coaches know their cross-country scenes best. Explore recent coach-written articles on MileSplit and learn how to contribute coverage from your area.
Every Iowa XC state qualifying meet, 1A through 4A, with results linked as they're posted.
Photo by Tom Harkins For high school cross country runners in New Jersey, racing at Holmdel — and scrambling up "the Bowl" — is a right of passage.
Breaking down some College XC action from Pre Nationals, Crimson Classic, Connecticut College and Interregional Invitationals.
An interactive map of every Brooks XC Golden Ticket recipient so far, showing where each runner is from, their region and how they earned it.
Top Iowa Girls XC Marks This Past Week (Oct. 19-25)
10/26/26
10/26/26
Highlighting the best Girls 5-Kilometer performances delivered across Iowa during XC meets taking place between October 19-25.
Top Iowa Boys XC Marks This Past Week (Oct. 19-25)
10/26/26
10/26/26
Highlighting the best Boys 5-Kilometer performances delivered across Iowa during XC meets taking place between October 19-25.
Top Iowa Girls XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Girls 5-Kilometer performances delivered across Iowa during XC meets taking place between October 12-18.
Top Iowa Boys XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Boys 5-Kilometer performances delivered across Iowa during XC meets taking place between October 12-18.
These Six Iowans Kept Their Foot On The Gas At League
10/19/26
10/19/26
The state's league and conference championship meets came and went last week, and these six superstars kept their stellar seasons moving with big wins.
WATCH: VA XC Showcase Archived Race Video
10/17/26
10/17/26
Watch archived race videos from today's VA XC Showcase!
What Runners Matters Most On A Cross Country Team?
10/16/26
10/16/26
The MileSplit Podcast brought on guest in Coach Jay Johnson to talk about what runners on a cross country team matter most for a program!
Brooks Midwest XC Championships: Top Contenders So Far
10/15/26
10/15/26
With 44 days until the Brooks Midwest XC Championships in Kenosha, we look at the four fastest boys and girls in a loaded region.
Track-ish: Leah Starkey Is Chasing XC History
10/14/26
10/14/26
New Jersey standout Leah Starkey joins Track-ish to discuss her historic start to the XC season, national aspirations, and advice for big-stage success.
COROS MileSplit50 - Boys XC Individual Rankings - Oct 14
10/14/26
10/14/26
The nation's top 25 boys cross country runners after the last two weeks of cross country results across the country.
Paralympic Champ Ezra Frech: Dancing His Way to Superstardom
10/13/26
10/13/26
The two-time Paralympic gold medalist is quickly becoming a household name for his exploits on Dancing with the Stars.
Top Iowa Girls XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Girls 5-kilometer performances delivered across Iowa during XC meets taking place between October 5-11.
Top Iowa Boys XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Boys 5-kilometer performances delivered across Iowa during XC meets taking place between October 5-11.
West Virginia Women, New Mexico Men Win Nuttycombe
10/09/26
10/09/26
New Mexico's men and West Virginia's women won the team titles at Nuttycombe on Friday, and both individual races were decided by less than a second.
Future Stars: Four Underclassmen Already Making Their Mark
10/09/26
10/09/26
Here are four of Iowa’s up-and-coming distance stars who have wasted no time inserting themselves into the state championship contender conversations.