An interactive map of every Brooks XC Golden Ticket recipient so far, showing where each runner is from, their region and how they earned it.
Highlighting the best Girls 5-Kilometer performances delivered across Iowa during XC meets taking place between October 12-18.
Highlighting the best Boys 5-Kilometer performances delivered across Iowa during XC meets taking place between October 12-18.
The state's league and conference championship meets came and went last week, and these six superstars kept their stellar seasons moving with big wins.
Watch archived race videos from today's VA XC Showcase!
The MileSplit Podcast brought on guest in Coach Jay Johnson to talk about what runners on a cross country team matter most for a program!
With 44 days until the Brooks Midwest XC Championships in Kenosha, we look at the four fastest boys and girls in a loaded region.
New Jersey standout Leah Starkey joins Track-ish to discuss her historic start to the XC season, national aspirations, and advice for big-stage success.
The nation's top 25 boys cross country runners after the last two weeks of cross country results across the country.
The two-time Paralympic gold medalist is quickly becoming a household name for his exploits on Dancing with the Stars.
Highlighting the best Girls 5-kilometer performances delivered across Iowa during XC meets taking place between October 5-11.
Highlighting the best Boys 5-kilometer performances delivered across Iowa during XC meets taking place between October 5-11.
New Mexico's men and West Virginia's women won the team titles at Nuttycombe on Friday, and both individual races were decided by less than a second.
Here are four of Iowa’s up-and-coming distance stars who have wasted no time inserting themselves into the state championship contender conversations.
Updated COROS MileSplit 50 rankings as Union Catholic holds onto the top spot, and Boulder climbs from 18 to 7!
Updated team rankings of the top 25 boys cross country teams in the United States!
Ranking the top performing Middle School Girls in Iowa this season.
Ranking the top performing Middle School Boys in Iowa this season.
Highlighting the best Girls 5-kilometer performances delivered across Iowa during XC meets taking place between September 28th to October 4th.
Highlighting the best Boys 5-kilometer performances delivered across Iowa during XC meets taking place between September 28th to October 4th.
Few courses sit entirely above 9,700 feet, fewer still boast a 22% grade hill—run three times!—above 9,700 feet.
The top ranked Overall Girls in Iowa over the 5-kilometer distance so far this Cross Country Season.
The top ranked Overall Boys in Iowa over the 5-kilometer distance so far this Cross Country Season.
The first month of the season has wrapped up and we are about to hit a fast start to October with many major clashes taking place across the country!
The top Girls performances in Iowa recorded during the month of September.
The top Boys performances in Iowa recorded during the month of September.
Program Depth: Ranking the Top 25 Girls Junior Varsity squads state-wide for the 2026 Cross Country Season.
Program Depth: Ranking the Top 25 Boys Junior Varsity squads state-wide for the 2026 Cross Country Season.
Watch MileSplit's Track-ish with US No. 1 Christ School XC as they discuss Coach Ashley's training, team culture, and making high school running history.
These Class of 2027 Girls from Iowa have made an immediate impact during the early stages of the 2026 Cross Country Season.