Just as we did for the boys, we took the top 100 rising senior girls from the 2014 XC Season and added in 2012 and 2013 4K season bests to track improvement.
*Notice a time is wrong or missing? Email david.everett@flosports.tv
| Rank | Name | 2014 5K | 2014 Improvement | 2013 5K | 2013 Improvement | 2012 5K |
| 1 | Mckenzie Yanek | 14:00.30 | -0:00:05 | 13:55.00 | 0:00:14 | 14:09.00 |
| 2 | Haley Schroeder | 14:18.00 | 0:00:48 | 15:06.00 | 0:00:17 | 15:23.00 |
| 3 | Julie Hollensbe | 14:23.00 | 0:01:51 | 16:14.00 | 0:01:55 | 18:09.00 |
| 4 | Gwynn Wright | 14:23.50 | 0:00:31 | 14:54.00 | -0:00:27 | 14:27.00 |
| 5 | Grace Coen | 14:24.00 | 0:00:07 | 14:31.00 | 0:00:15 | 14:46.00 |
| 6 | Lily Horst | 14:27.00 | 0:00:09 | 14:36.00 | 0:00:03 | 14:39.00 |
| 7 | Amber Decker | 14:32.00 | -0:00:07 | 14:25.00 | 0:00:01 | 14:26.00 |
| 8 | Elyse Prescott | 14:33.90 | 0:00:09 | 14:43.00 | 0:00:18 | 15:01.00 |
| 9 | Madison Bach | 14:34.00 | 0:00:44 | 15:18.00 | 0:00:10 | 15:28.00 |
| 10 | Kylie Kelchen | 14:37.00 | 0:00:12 | 14:49.00 | -0:00:03 | 14:46.00 |
| 11 | Trina Moreno | 14:39.80 | 0:00:27 | 15:07.00 | 0:00:10 | 15:17.00 |
| 12 | Maci Weber | 14:40.00 | 0:01:09 | 15:49.00 | -0:00:24 | 15:25.00 |
| 13 | Sara Ness | 14:41.55 | 0:00:13 | 14:54.80 | 0:00:20 | 15:15.00 |
| 14 | Kaitlyn Walker | 14:42.00 | 0:00:31 | 15:13.00 | 0:01:39 | 16:52.00 |
| 15 | Rachel Brush | 14:44.00 | 0:00:09 | 14:53.00 | 0:00:10 | 15:03.00 |
| 16 | Julia Noah | 14:48.40 | 0:00:32 | 15:19.90 | 0:00:45 | 16:04.70 |
| 17 | Sarah Steffensmeier | 14:50.00 | 0:17:07 | 17:06.80 | ||
| 18 | Abby Kohut-jackson | 14:51.00 | 0:00:11 | 15:02.00 | -0:00:07 | 14:55.00 |
| 19 | Larkin Chapman | 14:53.84 | 0:00:37 | 15:31.08 | 0:00:28 | 15:59.00 |
| 20 | Neanagit Malow | 14:55.00 | 0:01:47 | 16:42.00 | ||
| 21 | Maddy Bradley | 14:55.92 | -0:00:08 | 14:48.00 | 0:00:35 | 15:23.00 |
| 22 | Anna Toot | 14:56.28 | 0:00:33 | 15:29.00 | -0:00:17 | 15:12.00 |
| 23 | Tiffany Williams | 15:02.46 | 0:00:36 | 15:38.80 | -0:00:08 | 15:31.00 |
| 24 | Taylor Brown | 15:03.00 | -0:00:07 | 14:56.00 | ||
| 25 | Jessica Rehmann | 15:05.00 | 0:00:13 | 15:18.00 | 0:00:25 | 15:43.10 |
| 26 | Haley Humphrey | 15:08.06 | 0:00:59 | 16:06.80 | 0:01:31 | 17:38.00 |
| 27 | Mickey Cole | 15:09.00 | 0:00:31 | 15:40.00 | 0:01:37 | 17:17.00 |
| 28 | Bristi Gerber | 15:10.00 | -0:00:10 | 15:00.00 | 0:00:03 | 15:03.00 |
| 29 | Jenny Dickes | 15:11.00 | 0:00:00 | 15:11.25 | 0:00:12 | 15:23.00 |
| 30 | Maddie Zahradnek | 15:14.00 | 0:01:06 | 16:20.00 | 0:01:38 | 17:57.50 |
| 31 | Ellen Schlarman | 15:14.00 | 0:00:05 | 15:19.00 | 0:00:10 | 15:29.00 |
| 32 | Morgan Garcia | 15:14.68 | -0:00:12 | 15:02.70 | 0:00:07 | 15:10.00 |
| 33 | Tia Saunders | 15:20.38 | 0:17:32 | 17:32.00 | ||
| 34 | Savannah Banwalt | 15:21.00 | -0:00:05 | 15:16.00 | 0:00:34 | 15:50.00 |
| 35 | Megan Foltz | 15:25.54 | 0:16:52 | 16:52.00 | ||
| 36 | Anna Baker | 15:26.76 | 0:00:26 | 15:52.62 | 0:00:17 | 16:10.00 |
| 37 | Alesha Duccini | 15:27.00 | 0:18:23 | 18:23.10 | ||
| 38 | Maddie Anderson | 15:28.00 | -0:00:07 | 15:21.00 | 0:00:02 | 15:23.00 |
| 39 | Carly Klavins | 15:28.00 | 0:00:52 | 16:20.00 | ||
| 40 | Trisha Coberly | 15:28.00 | 0:00:44 | 16:12.00 | ||
| 41 | Regan France | 15:28.46 | 0:00:26 | 15:54.09 | 0:00:33 | 16:26.70 |
| 42 | Bryce Jones | 15:30.70 | 0:00:37 | 16:08.00 | 0:00:09 | 16:17.00 |
| 43 | Gretta Hingl | 15:32.00 | 0:00:20 | 15:52.00 | -0:00:38 | 15:14.00 |
| 44 | Carly Schlabaugh | 15:32.00 | 0:00:14 | 15:46.00 | -0:00:14 | 15:32.00 |
| 45 | Kenedie Kats | 15:32.00 | -0:00:23 | 15:09.20 | 0:01:38 | 16:47.00 |
| 46 | Kye Madsen | 15:32.96 | 0:18:16 | 18:16.00 | ||
| 47 | Casey Middleswart | 15:33.00 | 0:00:41 | 16:14.00 | 0:01:07 | 17:20.50 |
| 48 | Katie Perez | 15:34.00 | 0:00:54 | 16:28.00 | 0:00:50 | 17:17.85 |
| 49 | Maddie Kampen | 15:34.80 | 0:00:05 | 15:39.70 | 0:00:39 | 16:18.69 |
| 50 | Elizabeth Henrich | 15:35.00 | -0:00:50 | 14:45.00 | 0:00:39 | 15:24.00 |
| 51 | Taylor Lock | 15:36.01 | -0:00:23 | 15:13.00 | 0:00:29 | 15:42.00 |
| 52 | Kalleigh Tharp | 15:39.00 | 0:01:06 | 16:44.74 | -0:00:10 | 16:35.00 |
| 53 | Haley Fye | 15:39.00 | -0:00:29 | 15:10.00 | 0:00:47 | 15:57.00 |
| 54 | Mallory King | 15:39.41 | -0:00:17 | 15:22.70 | 0:00:14 | 15:37.00 |
| 55 | Kelsey Lang | 15:43.30 | -0:00:20 | 15:23.80 | ||
| 56 | Sarah Hanna | 15:43.74 | 0:00:05 | 15:49.10 | 0:00:25 | 16:13.83 |
| 57 | Samantha Ellis | 15:44.00 | -0:00:03 | 15:41.00 | 0:01:09 | 16:50.00 |
| 58 | Laure Ronnfeldt | 15:44.38 | -0:00:00 | 15:44.27 | -0:00:22 | 15:22.00 |
| 59 | Jordan Allen | 15:44.60 | -0:00:47 | 14:57.50 | ||
| 60 | Alyssa Dougherty | 15:45.00 | 0:00:07 | 15:52.00 | 0:00:23 | 16:15.00 |
| 61 | Laura Snyder | 15:46.00 | 0:00:59 | 16:45.00 | 0:01:41 | 18:26.00 |
| 62 | Jackie Falconer | 15:46.00 | 0:00:02 | 15:48.00 | 0:00:23 | 16:11.00 |
| 63 | Maren Jeppson | 15:47.00 | 0:00:08 | 15:55.00 | 0:00:19 | 16:13.62 |
| 64 | Jamie Larsen | 15:47.00 | 0:00:16 | 16:03.00 | ||
| 65 | Maddie Flynn | 15:48.40 | 0:00:26 | 16:13.95 | 0:01:14 | 17:27.50 |
| 66 | Micah Plender | 15:49.78 | 0:17:44 | 17:44.00 | ||
| 67 | Janna Utter | 15:50.00 | -0:00:04 | 15:46.00 | 0:01:06 | 16:52.00 |
| 68 | Alyssa Williams | 15:50.00 | 0:00:10 | 15:59.90 | -0:00:17 | 15:43.00 |
| 69 | Madie Streeter | 15:50.00 | 0:02:33 | 18:22.73 | ||
| 70 | Bre Waugh | 15:50.90 | 0:17:06 | 17:06.00 | ||
| 71 | Kristina Rice | 15:51.00 | 0:00:34 | 16:25.10 | 0:00:05 | 16:30.30 |
| 72 | Rachel Mcdermott | 15:51.00 | 0:00:02 | 15:53.00 | -0:00:12 | 15:41.00 |
| 73 | Allison Woods | 15:51.00 | 0:00:16 | 16:07.00 | 0:00:27 | 16:34.00 |
| 74 | Kylie Vant Hul | 15:52.82 | 0:19:16 | 19:16.00 | ||
| 75 | Mikaela Lawler | 15:53.00 | 0:00:26 | 16:19.00 | 0:00:39 | 16:58.00 |
| 76 | Annie Pollard | 15:53.10 | 0:00:28 | 16:21.10 | -0:00:35 | 15:46.00 |
| 77 | Mady Dick | 15:56.40 | 0:00:32 | 16:28.60 | -0:00:19 | 16:09.30 |
| 78 | Andrea Ertz | 15:57.00 | ||||
| 79 | Kylie Boehmer | 15:57.90 | -0:00:32 | 15:26.00 | 0:00:53 | 16:19.00 |
| 80 | Brittany Mcnamara | 15:58.00 | 0:00:59 | 16:57.00 | -0:00:40 | 16:17.00 |
| 81 | Steinlage Alexis | 15:59.00 | 0:17:59 | 17:59.40 | ||
| 82 | Emily Rehmann | 16:00.00 | 0:00:34 | 16:34.00 | -0:00:50 | 15:44.00 |
| 83 | Elly Tebon | 16:00.00 | 0:18:11 | 18:11.00 | ||
| 84 | Allison Sporkman | 16:00.00 | -0:00:14 | 15:46.00 | ||
| 85 | Meredith Koenigsfeld | 16:00.10 | -0:00:13 | 15:46.70 | 0:00:06 | 15:52.70 |
| 86 | Mercedee Mayberry | 16:03.50 | 0:00:21 | 16:24.88 | -0:00:32 | 15:53.00 |
| 87 | Gretchen Vandervort | 16:03.80 | 0:00:30 | 16:34.00 | -0:00:48 | 15:46.00 |
| 88 | Tori Palmer | 16:04.00 | 0:00:27 | 16:31.00 | ||
| 89 | Angie Leiva | 16:05.00 | 0:18:37 | 18:36.80 | ||
| 90 | Alex Byrnes | 16:05.30 | 0:00:43 | 16:48.00 | -0:00:16 | 16:32.00 |
| 91 | Megan Ely | 16:05.66 | -0:00:10 | 15:55.80 | 0:01:10 | 17:05.88 |
| 92 | Sara Bauermeister | 16:08.12 | -0:00:32 | 15:36.53 | 0:00:49 | 16:25.30 |
| 93 | Carly Donahue | 16:08.83 | -0:00:18 | 15:51.00 | 0:00:06 | 15:57.00 |
| 94 | Maddie Anderson | 16:09.00 | ||||
| 95 | Monica Wessels | 16:09.00 | 0:00:29 | 16:37.60 | -0:00:10 | 16:28.00 |
| 96 | Sarah Mockler | 16:09.00 | ||||
| 97 | Sealey Emma | 16:09.14 | 0:00:23 | 16:32.30 | ||
| 98 | Denae Statzer | 16:09.31 | -0:00:21 | 15:48.58 | 0:00:38 | 16:26.18 |
| 99 | Brenda Sevcik | 16:10.00 | 0:00:08 | 16:18.18 | 0:00:36 | 16:54.00 |
| 100 | Paige Nicholson | 16:10.00 | 17:23.92 |