A preseason projection of the top returning cross country teams in each classification in the state of Iowa.
A preseason projection of the top returning cross country teams in each classification in the state of Iowa.
Vote below for the Iowa girls track & field freshmen athlete of the year. Poll closes at 9 PM CT on Friday, July 14th.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Iowa.
View some of the top performances by Iowa club female athletes at this year's AAU Regional Track & Field meet.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Iowa.
Vote below for the Iowa boys track & field freshmen athlete of the year. Poll closes at 9 PM CT on Wednesday, July 12th.
Take a look at the progression of Iowa girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Take a look at the progression of Iowa boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Check out the top 500 cross country returnees among Class 4A girls in the state of Iowa.
Check out the top 500 cross country returnees among Class 4A boys in the state of Iowa.
Check out the top 500 cross country returnees among Class 3A girls in the state of Iowa.
Check out the top 500 cross country returnees among Class 3A boys in the state of Iowa.
Check out the top 500 cross country returnees among Class 2A girls in the state of Iowa.
Check out the top 500 cross country returnees among Class 2A boys in the state of Iowa.
Check out the top 500 cross country returnees among Class 1A girls in the state of Iowa.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Check out the top 500 cross country returnees among Class 1A boys in the state of Iowa.
Using the 1500 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Iowa for this upcoming fall.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Iowa for this upcoming fall.
Check out who is competing in what events at AAU Regionals in Maple Grove, Minnesota!
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find