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2021 - Outdoor
800 Meter Run
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Assassins Creed
May 07, 2021
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The Legend of Zelda: Breath of the Wild
Apr 09-10, 2021
1500 Meter Run
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World of Warcraft
May 13, 2021
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Counter Strike Global Offensive
Apr 22-24, 2021
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World of Warcraft
Apr 09-10, 2021
5000 Meter Run
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Grand Theft Auto 5
May 13, 2021
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Super Mario Brothers
Mar 27, 2021
2021 - Indoor
800 Meter Run
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Grand Theft Auto 5
Feb 06, 2021
Latest Videos All Videos
01:01
3A Girls 3K Ellie Friesen
May 17, 2018
Latest News All News
May 22, 2018
Check out some of the biggest highlights from this year's State meet!...
May 05, 2018
Here are our picks for the top 5 girls performances at this year's Drake Relays!...
Apr 04, 2018
Check out all of the athletes who have hit the Drake Relays Blue Standards so far this season....
Jan 19, 2018
Read on to find out how Ellie made her decision and what her goals are for this track season!...
Dec 30, 2017
After our Behind the Times article we received a lot of feedback. Take a look at some of the athlete and coach responses as well as more information behind the meaning of the article....
Aug 19, 2017
We take a look at the top girl times run last September for the first month of cross country in Iowa....
Jul 22, 2017
Check out the list of top returning senior girls in the state of Iowa for the upcoming cross country season....
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:01.15 |
| 800 Meter Run | 2:13.63 |
| 1500 Meter Run | 4:31.11 |
| One Mile Run | 5:00.41 |
| 3000 Meter Run | 9:50.44 |
| Indoor | |
| 800 Meter Run | 2:14.91 |
| 1500 Meter Run | 4:43.26 |
| 3000 Meter Run | 10:06.08 |
| CC | |
| 5000 Meter Run | 18:05.80 |
College
| Outdoor | |
| 800 Meter Run | 2:09.70 |
| 1500 Meter Run | 4:18.51 |
| 5000 Meter Run | 16:50.95 |
| Indoor | |
| 800 Meter Run | 2:13.72 |
| 1000 Meter Run | 2:57.51 |
| One Mile Run | 4:51.89 |
| 3000 Meter Run | 9:41.22 |
| CC | |
| 5000 Meter Run | 17:26.20 |
| 6,000 Meter Run | 21:55.70 |