Sort By:
Filter By:
2015 - Outdoor
1500 Meter Run
XXX
XXX
XXXX
Assassins Creed
May 02, 2015
XXX
XXX
XXXX
Assassins Creed
Apr 17-18, 2015
XXX
XXX
XXXX
Super Mario Brothers
Mar 20-21, 2015
5000 Meter Run
XXX
XXX
XXXX
World of Warcraft
May 15-17, 2015
XXX
XXX
XXXX
World of Warcraft
Apr 03-04, 2015
10,000 Meter Run
XXX
XXX
XXXX
GoldenEye for N64
May 15-17, 2015
2015 - Indoor
One Mile Run
XXX
XXX
XXXX
Grand Theft Auto 5
Jan 24, 2015
XXX
XXX
XXXX
Counter Strike Global Offensive
Jan 10, 2015
Latest News All News
Dec 05, 2011
Lisa Koll, Shelby Houlihan, Katie Flood
Click on the “Iowa HS Graduates in XC, 2011” title for details....
Nov 15, 2010
Dowling Catholic State Champions, Advance to NXN
(photo by Jim Kirby)
West Des Moines’ Dowling Catholic’s girls cross country team finished second in the NXN (Nike Cross Nationals) Heartland Reg...
College Progression Tracker
High School
| Indoor | |
| 400 Meter Dash | 57.84 |
| 800 Meter Run | 2:08.39 |
| 3200 Meter Run | 10:04.27 |
| Outdoor | |
| 800 Meter Run | 1:56.07 |
| 1600 Meter Run | 4:26.18 |
| 3200 Meter Run | 9:34.68 |
| CC | |
| Three Mile Run | 15:14.03 |
| 5000 Meter Run | 15:25.00 |
College
| Outdoor | |
| 1500 Meter Run | 3:49.45 |
| 3000 Meter Run | 8:42.33 |
| 5000 Meter Run | 14:23.81 |
| 10,000 Meter Run | 31:40.71 |
| Indoor | |
| One Mile Run | 4:07.08 |
| 3000 Meter Run | 8:10.87 |
| CC | |
| 6,000 Meter Run | 18:50.43 |
| 8000 Meter Run | 24:24.10 |
| 10,000 Meter Run | 30:59.20 |