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Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 06, 2025
Check out the Most Improved Boys 5K Times at Iowa Cross Country State Championships....
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:36.84 | 999th | 999th |
| 800m | 2:04.58 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 16:04.80 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 800m | 2:07.19 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1600m | 4:41.73 | 999th | 999th |
| 800m | 2:07.96 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:04.58 |
| 1600 Meter Run | 4:36.84 |
| indoor | |
| 800 Meter Run | 2:07.19 |
| cc | |
| 5000 Meter Run | 16:04.80 |
Middle School
| cc | |
| 2000 Meter Run | 6:36.40 |