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2015 - Outdoor
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Mar 20-21, 2015
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Apr 03-04, 2015
2015 - Indoor
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Jan 10, 2015
Latest News All News
Feb 02, 2012
Daniel Huff, Waverly-Shell Rock HS, University of Iowa
Click on the title for the known “New College Signings, as of 2/2”....
Oct 22, 2011
Fastest runners across all divisions of the State meet?
Click on the “IOWATFXC.COM Predictions, State XC Meet” for our predictions of the top ten...
Oct 09, 2011
Click on the “Iowa HS XC Rankings, 2011 (as of 10/9/11)” title for IOWATFXC.COM’S cross country team and individual rankings....
Aug 19, 2011
Click on the title “Who to watch for in Iowa HS XC, Boys, 2011” to see IOWATFXC.COM’s selections and written inter...
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:06.91 |
| 1600 Meter Run | 4:21.47 |
| 3200 Meter Run | 9:26.11 |
| Indoor | |
| 3200 Meter Run | 9:45.47 |
| CC | |
| 5000 Meter Run | 15:29.00 |
College
| Outdoor | |
| 1500 Meter Run | 3:54.73 |
| 5000 Meter Run | 14:36.69 |
| Indoor | |
| One Mile Run | 4:21.18 |
| 3000 Meter Run | 8:30.79 |
| CC | |
| 6,000 Meter Run | 19:55.58 |
| 8000 Meter Run | 25:15.80 |