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Latest Videos All Videos
02:54
High School Boys' 800m, Finals 7
Jan 14, 2023
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High School Boys' Mile, Finals 9
Jan 14, 2023
01:17
High School Boys' 400m, Prelims 20
Jan 14, 2023
Latest News All News
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Oct 22, 2025
Check out the latest rankings in Iowa 4A cross country this season....
Oct 21, 2025
Check out the top ranked Des Moines boys for the 2025 XC season....
Sep 25, 2025
Ranking the top senior class athletes for the 2025 cross country season....
Sep 21, 2025
Check out the Top Boys 5K Times In Iowa This Past Week: Sept. 15-21....
Aug 22, 2025
Check out the Fastest Boys 5K Returners in Iowa Class 4A Cross Country this season....
Aug 13, 2025
Check out the Class of 2026 Top Boys 5K Returners in Iowa Cross Country this season....
2025 Indoor Rankings
| IA | National | ||
| 800m | 1:58.93 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:27.95 | 999th | 999th |
| 800m | 1:57.28 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 16:50.20 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 800m | 1:59.31 | 999th | 999th |
| Mile | 4:42.86 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1600m | 4:34.74 | 999th | 999th |
| 800m | 1:58.11 | 999th | 999th |
College Progression Tracker
High School
| indoor | |
| 400 Meter Dash | 55.57 |
| 800 Meter Run | 1:58.93 |
| One Mile Run | 4:42.86 |
| outdoor | |
| 800 Meter Run | 1:57.28 |
| 1600 Meter Run | 4:27.95 |
| cc | |
| 5000 Meter Run | 16:21.20 |
open
| indoor | |
| 400 Meter Dash | 55.57 |
| 800 Meter Run | 2:07.51 |
youth
| cc | |
| 5000 Meter Run | 18:12.90 |