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Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Oct 27, 2025
Check out the Most Improved Boys 5K Times In Iowa This Past Week: Oct. 20-26....
Oct 22, 2025
Check out the latest rankings in Iowa 4A cross country this season....
Oct 18, 2025
Check out the fastest cross country boys teams in Iowa for the 2025 season so far!...
Oct 16, 2025
Ranking the top performances state-wide during cross country competition taking place last week....
Oct 13, 2025
Check out the latest Iowa Boys Cross Country Rankings this past week....
2025 Indoor Rankings
| IA | National | ||
| 1600m | 4:42.01 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:47.32 | 999th | 999th |
| 800m | 2:08.09 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 16:25.40 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 3200m | 10:55.37 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:08.09 |
| 1600 Meter Run | 4:47.32 |
| 3200 Meter Run | 10:55.37 |
| indoor | |
| 800 Meter Run | 2:30.26 |
| 1600 Meter Run | 4:42.01 |
| cc | |
| 5000 Meter Run | 16:25.40 |