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2018 - Indoor
One Mile Run
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World of Warcraft
Feb 10, 2018
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The Legend of Zelda: Breath of the Wild
Jan 12-13, 2018
2017 - CC
8000 Meter Run
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GoldenEye for N64
Oct 27, 2017
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The Legend of Zelda: Breath of the Wild
Sep 29-30, 2017
10,000 Meter Run
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Super Mario Brothers
Nov 18, 2017
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Assassins Creed
Nov 10, 2017
2017 - Outdoor
5000 Meter Run
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The Legend of Zelda: Breath of the Wild
May 10-13, 2017
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Super Mario Brothers
Apr 13-14, 2017
Latest News All News
Nov 09, 2017
Check out the top 500 Iowa boys all-time performances at the NXN Heartland Regional....
Nov 08, 2013
2014 Nike Heartland Boys Preview. Who are the teams and individuals that have what it takes to make NXN?
Photo by Kernit Grimshaw (kernit.zenfolio.com) ...
Sep 22, 2013
IOWATFXC.COM is weekly publishing a “Week in Review”, highlighting the meets and best performances …...
Jun 10, 2013
Evans, Meier, and Austin run top ten best Iowa HS miles; including #1....
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College Progression Tracker
College
| Outdoor | |
| 800 Meter Run | 2:04.90 |
| 1500 Meter Run | 4:04.50 |
| 3000 Meter Steeplechase | 9:33.40 |
| 5000 Meter Run | 14:21.60 |
| 10,000 Meter Run | 31:10.11 |
| Indoor | |
| One Mile Run | 4:15.12 |
| 3000 Meter Run | 8:31.46 |
| 5000 Meter Run | 15:01.55 |
| CC | |
| 8000 Meter Run | 24:36.00 |
| 10,000 Meter Run | 30:29.10 |
High School
| Outdoor | |
| 800 Meter Run | 1:59.60 |
| 1600 Meter Run | 4:13.73 |
| One Mile Run | 4:09.06 |
| 3200 Meter Run | 8:51.74 |
| Indoor | |
| 1600 Meter Run | 4:28.66 |
| 3200 Meter Run | 9:47.26 |
| CC | |
| 5000 Meter Run | 15:05.60 |