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2016 - CC
6,000 Meter Run
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Super Mario Brothers
Sep 02, 2016
8000 Meter Run
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Super Mario Brothers
Sep 24, 2016
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World of Warcraft
Sep 09, 2016
10,000 Meter Run
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Counter Strike Global Offensive
Nov 11, 2016
2015 - CC
8000 Meter Run
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GoldenEye for N64
Oct 16, 2015
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The Elder Scrolls: Skyrim
Sep 11, 2015
10,000 Meter Run
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The Elder Scrolls: Skyrim
Nov 13, 2015
2015 - Outdoor
1500 Meter Run
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Super Mario Brothers
Mar 20-21, 2015
Latest News All News
Jul 27, 2017
Check out the top 500 boys 5K cross country times in the state of Iowa since 2010....
Jan 24, 2012
Ben Anderson, junior, Valley HS, named Gatorade Iowa Boys Cross Country Runner of the Year, 2011....
Jan 14, 2012
Click on the title for IOWATFXC.COM’S interview with Ben Anderson, junior, Valley HS, West Des Moines....
Dec 19, 2011
Ben Anderson, Valley, #1 on list
For the “Best Iowa High School State XC Meet Times, Boys, 5000m”, click on the title, click on Lists > Top Boys State XC Times, or go to https://ia.milesplit.c...
Nov 10, 2011
Ben Anderson, ranked 24th nationally
Click on the “National XC Rankings” title for more....
College Progression Tracker
High School
| Indoor | |
| 800 Meter Run | 2:12.62 |
| 1600 Meter Run | 4:37.42 |
| 3200 Meter Run | 9:36.19 |
| Outdoor | |
| 1600 Meter Run | 4:25.29 |
| 3200 Meter Run | 9:25.74 |
| CC | |
| 5000 Meter Run | 15:02.00 |
College
| Outdoor | |
| 1500 Meter Run | 3:58.85 |
| 5000 Meter Run | 14:28.84 |
| 10,000 Meter Run | 30:18.94 |
| Indoor | |
| One Mile Run | 4:34.26 |
| 3000 Meter Run | 8:46.30 |
| 5000 Meter Run | 14:53.66 |
| CC | |
| 4000 Meter Run | 12:30.00 |
| 6,000 Meter Run | 18:31.10 |
| 8000 Meter Run | 24:18.90 |
| 10,000 Meter Run | 31:13.20 |
Open
| Road | |
| Half Marathon | 1:13:12.00 |