2025 - Outdoor
10,000 Meter Run
2025 - Indoor
5000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Cc
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - Cc
4000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2021 - Indoor
One Mile Run
3000 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
2019 - Indoor
One Mile Run
2018 - Cc
6,000 Meter Run
2017 - Outdoor
1500 Meter Run
2017 - Indoor
800 Meter Run
One Mile Run
2016 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
1500 Meter Run
3000 Meter Run
2015 - Cc
Three Mile Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Run
2015 - Indoor
800 Meter Run
2014 - Cc
4000 Meter Run
2014 - Outdoor
1500 Meter Run
2014 - Indoor
1500 Meter Run
2013 - Cc
4000 Meter Run
College Progression Tracker
High School
| indoor | |
| 800 Meter Run | 2:38.75 |
| 1500 Meter Run | 5:26.53 |
| One Mile Run | 5:59.58 |
| outdoor | |
| 1500 Meter Run | 5:19.63 |
| 3000 Meter Run | 12:13.22 |
| cc | |
| 4000 Meter Run | 16:34.90 |
| 2.x Mile Run (CC Short Course) | 19:58.50 |
| Three Mile Run | 20:03.80 |
| 5000 Meter Run | 21:13.00 |
college
| outdoor | |
| 1500 Meter Run | 5:01.23 |
| 5000 Meter Run | 17:32.00 |
| 10,000 Meter Run | 34:44.62 |
| indoor | |
| One Mile Run | 5:04.39 |
| 3000 Meter Run | 9:55.39 |
| 5000 Meter Run | 16:45.01 |
| cc | |
| 4000 Meter Run | 15:48.30 |
| 5000 Meter Run | 19:52.30 |
| 6,000 Meter Run | 21:49.40 |
