Valerie Welch

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2021 - Outdoor

400 Meter Hurdles

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GoldenEye for N64

May 14-16, 2021

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World of Warcraft

May 07, 2021

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The Legend of Zelda: Breath of the Wild

Apr 23-24, 2021

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World of Warcraft

Apr 09-10, 2021

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Grand Theft Auto 5

Mar 25-27, 2021

Long Jump

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The Legend of Zelda: Breath of the Wild

Apr 09-10, 2021

2021 - Indoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild

Feb 19, 2021

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Counter Strike Global Offensive

Jan 21-23, 2021

400 Meter Dash

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The Legend of Zelda: Breath of the Wild

Jan 29-30, 2021

60 Meter Hurdles

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World of Warcraft

Feb 25-27, 2021

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Grand Theft Auto 5

Feb 19, 2021

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The Legend of Zelda: Breath of the Wild

Feb 19, 2021

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Super Mario Brothers

Jan 29-30, 2021

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GoldenEye for N64

Jan 21-23, 2021

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Grand Theft Auto 5

Jan 21-23, 2021

2020 - Indoor

60 Meter Hurdles

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Super Mario Brothers

Feb 28-29, 2020

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Counter Strike Global Offensive

Feb 14-15, 2020

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The Elder Scrolls: Skyrim

Jan 30 - Feb 01, 2020

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Grand Theft Auto 5

Jan 30 - Feb 01, 2020

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The Elder Scrolls: Skyrim

Jan 10-11, 2020

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Grand Theft Auto 5

Jan 10-11, 2020

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Assassins Creed

Dec 05-06, 2019

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The Legend of Zelda: Breath of the Wild

Dec 05-06, 2019

Long Jump

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The Elder Scrolls: Skyrim

Feb 28-29, 2020

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The Elder Scrolls: Skyrim

Feb 14-15, 2020

2019 - Outdoor

100 Meter Hurdles

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GoldenEye for N64

May 11-12, 2019

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Grand Theft Auto 5

Apr 26-27, 2019

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Counter Strike Global Offensive

Mar 23, 2019

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Counter Strike Global Offensive

Mar 15-16, 2019

400 Meter Hurdles

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Grand Theft Auto 5

May 23-25, 2019

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Super Mario Brothers

May 11-12, 2019

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Assassins Creed

Apr 26-27, 2019

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Super Mario Brothers

Mar 23, 2019

2019 - Indoor

60 Meter Hurdles

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GoldenEye for N64

Feb 22-23, 2019

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Grand Theft Auto 5

Feb 08-09, 2019

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Counter Strike Global Offensive

Jan 24-26, 2019

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The Legend of Zelda: Breath of the Wild

Jan 24-26, 2019

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Counter Strike Global Offensive

Jan 24-26, 2019

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The Legend of Zelda: Breath of the Wild

Jan 11-12, 2019

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Counter Strike Global Offensive

Jan 11-12, 2019

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World of Warcraft

Dec 06, 2018

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Super Mario Brothers

Dec 06, 2018

Long Jump

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The Legend of Zelda: Breath of the Wild

Feb 22-23, 2019

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World of Warcraft

Feb 08-09, 2019

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Counter Strike Global Offensive

Jan 24-26, 2019

2018 - Outdoor

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild

May 12, 2018

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Assassins Creed

May 04, 2018

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The Legend of Zelda: Breath of the Wild

Apr 20-21, 2018

400 Meter Hurdles

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Counter Strike Global Offensive

May 12, 2018

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The Elder Scrolls: Skyrim

Apr 20-21, 2018

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XXXX

GoldenEye for N64

Apr 14, 2018

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Grand Theft Auto 5

Mar 16, 2018

Long Jump

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The Elder Scrolls: Skyrim

May 12, 2018

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GoldenEye for N64

Apr 20-21, 2018

2018 - Indoor

400 Meter Dash

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GoldenEye for N64

Jan 12-13, 2018

60 Meter Hurdles

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Counter Strike Global Offensive

Feb 23-24, 2018

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The Elder Scrolls: Skyrim

Feb 23-24, 2018

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GoldenEye for N64

Feb 09-10, 2018

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World of Warcraft

Feb 01, 2018

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Assassins Creed

Feb 01, 2018

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Assassins Creed

Jan 12-13, 2018

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Assassins Creed

Jan 12-13, 2018

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GoldenEye for N64

Dec 08, 2017

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Counter Strike Global Offensive

Dec 08, 2017

Long Jump

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Grand Theft Auto 5

Feb 23-24, 2018

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GoldenEye for N64

Feb 09-10, 2018

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XXXX

Counter Strike Global Offensive

Jan 26-27, 2018

2017 - Outdoor

100 Meter Dash

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Grand Theft Auto 5

Apr 11, 2017

200 Meter Dash

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The Legend of Zelda: Breath of the Wild

Apr 01, 2017

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Grand Theft Auto 5

Mar 23, 2017

100 Meter Hurdles

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Super Mario Brothers

May 18-20, 2017

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GoldenEye for N64

May 18-20, 2017

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World of Warcraft

May 11, 2017

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Counter Strike Global Offensive

May 04, 2017

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The Legend of Zelda: Breath of the Wild

Apr 26-29, 2017

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World of Warcraft

Apr 26-29, 2017

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Assassins Creed

Apr 20, 2017

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Super Mario Brothers

Apr 11, 2017

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Grand Theft Auto 5

Mar 28, 2017

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GoldenEye for N64

Mar 23, 2017

400 Meter Hurdles

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The Legend of Zelda: Breath of the Wild

May 18-20, 2017

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Counter Strike Global Offensive

May 11, 2017

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The Elder Scrolls: Skyrim

May 04, 2017

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Assassins Creed

Apr 26-29, 2017

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GoldenEye for N64

Apr 20, 2017

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The Elder Scrolls: Skyrim

Apr 11, 2017

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The Elder Scrolls: Skyrim

Mar 28, 2017

400 Meter Hurdles (30)

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Grand Theft Auto 5

Apr 07, 2017

Long Jump

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Grand Theft Auto 5

May 18-20, 2017

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World of Warcraft

May 11, 2017

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The Legend of Zelda: Breath of the Wild

May 04, 2017

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The Elder Scrolls: Skyrim

Apr 26-29, 2017

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Assassins Creed

Apr 20, 2017

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The Elder Scrolls: Skyrim

Apr 11, 2017

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The Elder Scrolls: Skyrim

Apr 07, 2017

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World of Warcraft

Apr 01, 2017

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Grand Theft Auto 5

Mar 28, 2017

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The Elder Scrolls: Skyrim

Mar 23, 2017

2017 - Indoor

60 Meter Dash

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The Legend of Zelda: Breath of the Wild

Mar 09, 2017

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The Elder Scrolls: Skyrim

Mar 09, 2017

200 Meter Dash

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GoldenEye for N64

Mar 06, 2017

55 Meter Hurdles

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Grand Theft Auto 5

Feb 28, 2017

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Assassins Creed

Feb 28, 2017

60 Meter Hurdles

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Assassins Creed

Mar 06, 2017

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Grand Theft Auto 5

Mar 06, 2017

Long Jump

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GoldenEye for N64

Mar 06, 2017

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Counter Strike Global Offensive

Feb 28, 2017

2016 - CC

4000 Meter Run

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Grand Theft Auto 5

Sep 03, 2016

Three Mile Run

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Grand Theft Auto 5

Sep 17, 2016

5000 Meter Run

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Assassins Creed

Oct 13, 2016

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The Legend of Zelda: Breath of the Wild

Oct 06, 2016

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The Elder Scrolls: Skyrim

Sep 29, 2016

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Assassins Creed

Sep 08, 2016

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The Elder Scrolls: Skyrim

Aug 27, 2016

2016 - Outdoor

100 Meter Hurdles

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Super Mario Brothers

May 20-21, 2016

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The Elder Scrolls: Skyrim

May 20-21, 2016

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World of Warcraft

May 12, 2016

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The Elder Scrolls: Skyrim

May 05, 2016

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Super Mario Brothers

Apr 27-30, 2016

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Assassins Creed

Apr 27-30, 2016

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Counter Strike Global Offensive

Apr 16, 2016

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GoldenEye for N64

Mar 29, 2016

400 Meter Hurdles

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GoldenEye for N64

May 20-21, 2016

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World of Warcraft

May 12, 2016

XXX

XXXX

Assassins Creed

May 05, 2016

XXX

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World of Warcraft

Apr 27-30, 2016

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Assassins Creed

Apr 16, 2016

XXX

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The Elder Scrolls: Skyrim

Mar 29, 2016

Long Jump

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Assassins Creed

May 20-21, 2016

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The Elder Scrolls: Skyrim

May 12, 2016

XXX

XXXX

Super Mario Brothers

May 05, 2016

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 27-30, 2016

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 16, 2016

XXX

XXXX

The Elder Scrolls: Skyrim

Mar 29, 2016

2016 - Indoor

55 Meter Hurdles

XXX

XXXX

Counter Strike Global Offensive

Mar 01, 2016

XXX

XXXX

Counter Strike Global Offensive

Mar 01, 2016

60 Meter Hurdles

XXX

XXXX

Assassins Creed

Mar 14, 2016

XXX

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Counter Strike Global Offensive

Mar 07, 2016

XXX

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Super Mario Brothers

Mar 07, 2016

2015 - CC

5000 Meter Run

XXX

XXXX

GoldenEye for N64

Oct 15, 2015

XXX

XXXX

GoldenEye for N64

Oct 08, 2015

2015 - Outdoor

800 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 11, 2015

100 Meter Hurdles

XXX

XXXX

Counter Strike Global Offensive

May 21-23, 2015

XXX

XXXX

Grand Theft Auto 5

May 21-23, 2015

XXX

XXXX

GoldenEye for N64

May 14, 2015

XXX

XXXX

World of Warcraft

Apr 22-25, 2015

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 22-25, 2015

XXX

XXXX

Counter Strike Global Offensive

Apr 16, 2015

XXX

XXXX

GoldenEye for N64

Apr 10, 2015

XXX

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World of Warcraft

Apr 04, 2015

XXX

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GoldenEye for N64

Mar 31, 2015

XXX

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Counter Strike Global Offensive

Mar 26, 2015

400 Meter Hurdles

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Assassins Creed

May 21-23, 2015

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The Elder Scrolls: Skyrim

May 14, 2015

XXX

XXXX

GoldenEye for N64

Apr 22-25, 2015

XXX

XXXX

Counter Strike Global Offensive

Apr 10, 2015

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Counter Strike Global Offensive

Mar 31, 2015

2015 - Indoor

200 Meter Dash

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World of Warcraft

Mar 21, 2015

55 Meter Hurdles

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The Elder Scrolls: Skyrim

Mar 21, 2015

XXX

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Super Mario Brothers

Mar 21, 2015

60 Meter Hurdles

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Assassins Creed

Mar 16, 2015

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GoldenEye for N64

Mar 09, 2015

XXX

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World of Warcraft

Mar 09, 2015

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The Elder Scrolls: Skyrim

Mar 05, 2015

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Assassins Creed

Mar 05, 2015

2014 - CC

4000 Meter Run

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Grand Theft Auto 5

Oct 14, 2014

XXX

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Assassins Creed

Sep 30, 2014

XXX

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GoldenEye for N64

Sep 20, 2014

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Assassins Creed

Sep 06, 2014

XXX

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World of Warcraft

Aug 30, 2014

2014 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive

May 06, 2014

100 Meter Hurdles

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Counter Strike Global Offensive

May 22-24, 2014

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Super Mario Brothers

May 22-24, 2014

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World of Warcraft

May 15, 2014

XXX

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GoldenEye for N64

May 08, 2014

XXX

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GoldenEye for N64

May 01, 2014

XXX

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Super Mario Brothers

Apr 17, 2014

XXX

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World of Warcraft

Apr 08, 2014

400 Meter Hurdles

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Assassins Creed

May 22-24, 2014

XXX

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Grand Theft Auto 5

May 15, 2014

XXX

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Grand Theft Auto 5

May 08, 2014

XXX

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Assassins Creed

May 01, 2014

XXX

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GoldenEye for N64

Apr 24-26, 2014

XXX

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Counter Strike Global Offensive

Apr 17, 2014

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Assassins Creed

Apr 11, 2014

XXX

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Super Mario Brothers

Apr 08, 2014

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Assassins Creed

Apr 05, 2014

2014 - Indoor

60 Meter Hurdles

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Grand Theft Auto 5

Mar 17, 2014

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The Legend of Zelda: Breath of the Wild

Mar 10, 2014

XXX

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Super Mario Brothers

Mar 10, 2014

Latest News All News

Valerie Welch Shines in CU Record-Breaking 4x400...

Feb 08, 2018

Iowa City West alum Valerie Welch is already having an excellent start to her collegiate career with the Colorado Buffs....

VOTE: Who Was The Top Girls Performer At Iowa State Mee...

May 22, 2017

Vote who was the top girls performer from the 2017 Iowa State Championships! Poll closes at 9 PM CT on Saturday, May 27th. ...

Top 25 Iowa Girls Indoor State Rankings Heading Into Io...

Mar 13, 2017

Check out the top 25 girls indoor state rankings in Iowa prior to the Iowa State High School Classic this week....

Iowa's Top 500 Outdoor Returnees In Girls Long Jump...

Feb 24, 2017

Check out the top 500 outdoor returnees in the state of Iowa for the girls long jump....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
Long Jump	18-11.5
100 Meter Hurdles	13.77
400 Meter Hurdles	59.13
Indoor
Long Jump	19-2.5
60 Meter Hurdles	8.49
200 Meter Dash	25.83
400 Meter Dash	57.12

High School

Outdoor
Long Jump	19-4
100 Meter Dash	12.67
100 Meter Hurdles	14.43
200 Meter Dash	26.16
400 Meter Dash	1:00.44
400 Meter Hurdles	1:02.77
400 Meter Hurdles (30)	1:05.89
800 Meter Run	2:28.88
Indoor
Long Jump	18-8
55 Meter Hurdles	8.49
60 Meter Dash	8.04
60 Meter Hurdles	8.99
200 Meter Dash	26.42
CC
4000 Meter Run	18:47.96
Three Mile Run	23:28.40
5000 Meter Run	23:24.00