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Nov 02, 2019
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Oct 17, 2019
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Counter Strike Global Offensive
Sep 28, 2019
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Sep 17, 2019
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Sep 14, 2019
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Sep 03, 2019
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Aug 27, 2019
Latest Videos All Videos
05:21
3A Girls - 2018 IA XC Championships
Oct 28, 2018
01:01
3A Girls 3K Ellie Friesen
May 17, 2018
Latest News All News
Oct 28, 2017
Check out what's going down across the country this weekend in this edition of the Weekend Rundown....
Aug 16, 2017
Take a look at some of the top returners for the 3A individual and team titles at State this year! ...
Oct 04, 2016
Check out the top 500 girls cross country 5K times in the state of Iowa from the week of Monday, September 26th thru Saturday, October 1st....
Sep 21, 2016
Check out the top 500 freshmen girls cross country times in the state of Iowa as of September 21st in the MileSplit database....
Sep 02, 2016
Check out the top 500 girls 5K cross country times in Iowa as of September 2nd....
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:22.28 |
| 1500 Meter Run | 4:43.56 |
| 3000 Meter Run | 9:56.19 |
| Indoor | |
| 3000 Meter Run | 10:51.40 |
| CC | |
| 5000 Meter Run | 18:10.90 |