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2015 - Outdoor
3000 Meter Steeplechase
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Super Mario Brothers
Apr 11, 2015
2015 - Indoor
800 Meter Run
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Super Mario Brothers
Dec 05, 2014
3000 Meter Run
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Super Mario Brothers
Jan 24, 2015
2014 - Outdoor
3000 Meter Steeplechase
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Counter Strike Global Offensive
Apr 11-12, 2014
2014 - Indoor
One Mile Run
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World of Warcraft
Jan 18, 2014
2013 - Indoor
One Mile Run
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Counter Strike Global Offensive
Feb 01-02, 2013
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Grand Theft Auto 5
Jan 19, 2013
2012 - CC
6,000 Meter Run
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Super Mario Brothers
Aug 31, 2012
Latest News All News
Dec 05, 2011
Lisa Koll, Shelby Houlihan, Katie Flood
Click on the “Iowa HS Graduates in XC, 2011” title for details....
May 15, 2011
Leading up the 2011 Iowa State T&F Championships (the last lap of their HS careers), IOWATFXC.COM is honoring our senior T&F/XC athletes of 2010-11. Click on the “Their Last Lap” title fo...
Feb 05, 2011
2010 Dowling Catholic graduate Katie Flood, now a freshman at the University of Washington, finished 3rd in the Junior (19 & under) Division 6k at the USA Cross Country Championships, San Diego, Calif...
Feb 03, 2011
Most Recent - Johnny Fuller, Glenwood HS, Distance, at Notre Dame University, South Bend, IN...
Nov 01, 2010
Shelby Houlihan, Sioux City East,,
4A Girls Champion
Kevin Lewis, Ottumwa,
4A Boys Champion
...
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 1:56.10 |
| 1600 Meter Run | 4:15.66 |
| 3200 Meter Run | 9:12.34 |
| CC | |
| 5000 Meter Run | 15:26.00 |
College
| Indoor | |
| 800 Meter Run | 1:58.20 |
| One Mile Run | 4:24.72 |
| 3000 Meter Run | 8:57.93 |
| Outdoor | |
| 3000 Meter Steeplechase | 9:09.00 |
| CC | |
| 6,000 Meter Run | 19:46.40 |