Iowa All-Star Senior Championships 2010

Ankeny, IA

Meet Information

2010 Senior All-Star
Cross Country Meet

Saturday, November 6, 2010
DMACC Campus, Ankeny
12:00 p.m. - Open 5K
1:00 p.m. - Senior Girl All-Stars 5K
1:30 p.m. - Senior Boy All-Stars 5K Region Map
Course Map
Travel Directions

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Only Senior Runners are allowed to compete in the All-Star Competition
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Non Senior School Age athlete can compete in the Open 5K

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** Down-load a PDF of the All-Star Meet Information **

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The Senior All-Star Cross Country Meet will be held annually the Saturday following the State Co-ed Cross Country Meet. Senior runners will be invited to compete by the All-Star Selection Committee.

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Coaches and fans are welcome to nominate a Senior runner(s) by supplying he IATC with selection information. The proper nomination is completed by using the link to the nomination page or by e-mailing the same information to the Web-Editor; wash@machlink.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it
(The page is also used for the Senior All-Star Track and Field Meet)
Please select the drop-down menu choice that is for Cross Country when nominating a senior athlete.
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Prior to the Senior Event an Open 5K race on the course will be held for anyone wanting to compete and run the course. There will be a $10 entry fee and a limited number of T-Shirts, Sweat-Shirts and other meet items will be for sale during the meet.
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All Runners must be Checked in at the Course by 12:00 noon.
At check-in each runner will receive a meet T-Shirt, Uniform and Race Number
Uniforms Will Be Checked in following the competition or may be purchased for $15
All-Star Runners will meet with their All-Star Coaches for instructions and information for Dressing at check-in

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BE SURE TO DOWN-LOAD A COURSE MAP FOR YOUR PRE-MEET PREPARATION
( Course Map )
To determine the runner's region do the following:
Each Region is color coordinated.
Northwest
Northeast
Southwest
Southeast

1) Located the School (schools are listed alphabetically)
2) The color indicates which Region the runner will be assigned.

Go to the Region Map
40 total female runners and 40 total male runners form each region will be selected to represent their region of the state. A total of 160 senior athletes in each gender division will compete for Individual honors, along with competitions by Region.

Getting to the Meet
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Driving Direction From the North

Travel I-35 south to Ankeny. Exit at (Exit 90 on right)
to SE Oralabor Road/Country Road F38/Ia-160W. Continue west (approximately 1.3 miles) through the Hwy 69 intersection.
Continue west to the South Entrance to the DMACC Campus. Exit
onto DMACC BLVD. Athlete and spectator Parking will be directly
ahead. The competition course will be just East of the parking lot.

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Driving Direction From the South

Travel I-35 north to Ankeny. Exit at (Exit 90 on right)
to SE Oralabor Road/Country Road F38/Ia-160W. Continue west (approximately 1.3 miles) through the Hwy 69 intersection.
Continue west to the South Entrance to the DMACC Campus. Exit
onto DMACC BLVD. Athlete and spectator Parking will be directly
ahead. The competition course will be just East of the parking lot.

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Course Map

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Northwest
Northeast

Algona
Alta
Ames
Ankeny
Aurelia
Ballard
Battle Creek-Ida Grove
Belmond-Klemme
Bishop Garrigan
Bishop Heelan
Boone
Boyden Hull/Rock Valley
Boyer Valley
CAL
Cherokee
Clarion-Goldfield
Clear Lake
Colo-Nesco
Coon Rapids-Bayard
CWL
Eagle Grove
East Greene
Emmetsburg
Estherville-LC/AR
Forest City/WCLT
Fort Dodge
Ft Dodge St. Edmond
Galva-Holstein
Garner-Hayfield/WHan
Gehlen Catholic
George-Little Rock/Central Lyon
Hampton-Dumont
Hinton
HMS
Humboldt
Johnston
Kingsley-Pierson
Kuemper/Carroll
Lake Mills
Laurens-Marathon
LeMars
Manson-NW Webster
Marcus-Meridan-Cleghorn
Marshalltown
Mason City
Mason City Newman
MOC
Nevada
North Iowa/North Sentral Kossuth
Okoboji
Paton-Churdan
Perry
Pocahontas Area/Pomeroy-Palmer
Prairie Valley
Remsen-Union
River Valley
Schaller-Crestland
Sheldon
Sibley-Ocheyeden
Sioux Center
Sioux Central
Sioux City East
Sioux City North
Sioux City West
South O'Brien
Southeast Webster-Grand
Spalding Catholic
Spencer
Spirit Lake/HLPark
Storm Lake/St. Marys
Unity Christian
Urbandale
Ventura
Waukee
Webster City
West Fork
West Hancock
West Harrison
West Lyon
West Marshall
West Monona
West Sioux
Western Christian
Westwood
Woodbury Central/Lawton-Bronson
AGWSR
Anamosa
Andrew
BCLUW
Beckman
Bellevue
Bellevue Marquette
Cascade
Cedar Falls
Center Point-Urbana
Central Elkader
Central Springs
CF NU High
Charles City
Clayton Ridge
Clinton
Columbus/DBosco
CR Jefferson
CR Kennedy
CR Prairie
CR Washington
CR Xavier
Crestwood
Decorah
Denver/Tripoli
Dike-New Hartford
Dubuque Hempstead
Dubuque Senior
Dubuque Wahlert
Dunkerton
East Buchanan
East Marshall
Edgewood-Colesburg
Gladbrook-Reinbeck
GMG
Grundy Center
Hudson
Independence
Iowa Falls-Alden
Iowa Valley
Jesup
Kee
Linn-Mar
Maquoketa
Maquoketa Valley
Marion
MFLMarMac
Nashua-Plainfield
New Hampton
North Butler
North Fayette
North Linn
North Tama
Northeast
Northeast/East Central
Oelwein/W Central
Osage
Postville
Preston
Prince of Peace
Riceville
Rockford
S. Tama/Meskwaki Settlement
Saint Ansgar
South Hardin
South Winneshiek
Springville
Starmont
Sumner-Fredericksburg
Turkey Valley
Union
Valley,Elgin
Vinton-Shellsburg
Wapsie Valley
Waterloo East
Waterloo West
Waukon
Waverly-Sh'l Rock
West Delaware
Western Dubuque

Southwest
Southeast
Adair-Casey/CAM
ADM/Van Meter
A-H-S-T
Albia
Ar-We-Va
Atlantic
Audubon
Bedford
Bondurant-Farrar
Boyer Valley
Carlisle
CB Abraham Lincoln
CB Lewis Central
CB St. Albert
CB Thomas Jefferson
Central Decatur
Chariton
Clarinda
Clarinda Academy
Clarke/Murray
CMB
Corning
Creston/East Union
Dallas Center-Grimes
Denison-Schleswig
DM East
DM Hoover
DM Lincoln
DM North
DM Roosevelt
Dowling Catholic
East Sac County
Earlham
Exira
Fremont-Mills
Gilbert
Glenwood
Grandview Park Baptist
Griswold
Guthrie Center
Harlan
I-35
IKM-Manning
Indianola
Jefferson-Scranton
Lineville-Clio/Mormon Trail
Logan-Magnolia
Madrid
Maple Valley-Anton-Oto
Martensdale St. Mary's
Melcher-Dallas
Missouri Valley
Mount Ayr
Nodaway Valley
North Polk
Norwalk
Ogden
Orient-Macksburg
Panorama
Pleasantville
Red Oak
Riverside
Roland Story
Saydel
Sergeant Bluff-Luton
Seymour
Shen'h/Essex/Farragut
Sidney
South Hamilton
Southeast Polk
Southern Cal/Rockwell City-Lytton
Treynor
Tri-Center
Underwood
Valley, West Des Moines
Villisca
West Central Valley
Winterset
Woodbine
Belle Plaine
Benton Community
Bettendorf
BGM
Burlington
Calamus-Wheatland
Camanche
Cardinal
Centerville/Moulton-Udell
Central DeWitt
Central Lee
Clear Creek-Amana
Colfax-Mingo
Columbus
Danville/New London
Dav Assumption
Davenport Central
Davenport North
Davenport West
Davis County
Durant-Bennett
East Central/Preston
Eddyville-Blakesburg
English Valleys
Fairfield
Fort Madison
Grinnell
Harmony
Highland
H-L-V
Holy Trinity Catholic
Iowa City High
Iowa City Regina
Iowa City West
Iowa Mennonite
Keokuk
Keota
Knoxville
Lone Tree
Louisa-Muscatine
Lynnville-Sully
Maharishi
Mediapolis
Midland
Mid-Prairie
Montezuma
Monticello
Moravia
Mt Pleasant
Mt Vernon/Lisbon
Muscatine
Newton
North Cedar
North Scott
Oskaloosa
Ottumwa
PCM
Pekin
Pella
Pella Christian
Pleasant Valley
Pleasantville
Prince of Peace
Russell
Sigourney
Solon
Southeast Warren
Tipton
Twin Cedars
Van Buren
WACO
Wapello
Washington
Wayne
West Liberty
Williamsburg
Wilton
Winfield-Mt. Union