Jibril Syed 400m Time Trial -- 49.79

Emma Ellis 3200m Time Trial 10:57 PR

Ben Shearer Runs 1:54 800m PR Time Trial

Workout Wednesday: Mathew Boling Runs 6x100m

Noor: March 12 Full

Justin Wachtel, Andrew Jones 3,200m

Dylan Sequeira 3200m Time Trial 9:26 PR

Mobility of Week Remix

Hannah McLaughlin 5.09 PR 1600m Time Trial

Hayden Gray 4:13 PR 1600m Time Trial

Dylan sequeira 1600m PR

Hayden Gray 800m 1:53 Time Trial