Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
Iowa Track & Field and Cross Country News
Look at who performed the best over the past track season in the 3000 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Vote for who you think is the most improved 4A boy going into their senior year of cross country!
Relive all the action from the 2017 AAU Junior Olympic Games.
We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Iowa.
Top 500 girls returnees from last year's Iowa state cross country meet results.
Cast your vote on which female Iowan runner you think has been the most improved so far going into their senior year!
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Top 500 boys returnees from last year's Iowa state cross country meet results.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Iowa history.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Iowa history.
Every returning girls cross country runner in the state of Iowa ranked based on their season best 5K time from the 2016 XC season.
Take a look at all of the Iowa athletes represented at this weekend's AAU Junior Olympic Games!
Watch this year's AAU Junior Olympic Games LIVE on Flotrack!
Check out the top 500 girls 5K cross country times in the state of Iowa since 2010.
Every returning boys cross country runner in the state of Iowa ranked based on their season best 5K time from the 2016 XC season.
Check out the top 500 boys 5K cross country times in the state of Iowa since 2010.
The Hostetler sisters and McKee sisters have taken the Iowa running scene by storm! Read on to see how they compare.
Check out the list of top returning sophomore girls in the state of Iowa for the upcoming cross country season.
See how Shelby Houlihan has worked to improve her eating habits to help her reach success at the highest level.
Check out the list of top returning sophomore boys in the state of Iowa for the upcoming cross country season.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Check out what a typical day of eating looks like for 2016 Olympian and 2017 Worlds Qualifier Courtney Frerichs!
Check out the list of top returning junior girls in the state of Iowa for the upcoming cross country season.
Check out the list of top returning junior boys in the state of Iowa for the upcoming cross country season.
Check out the list of top returning senior girls in the state of Iowa for the upcoming cross country season.