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Seth Pencook

Central College Pella , IA

Ballard High School Class of 2023 Huxley, IA

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College

Indoor
800 Meter Run	2:21.44
One Mile Run	5:02.62
CC
6,000 Meter Run	22:16.80
8000 Meter Run	27:31.80

High School

Outdoor
1600 Meter Run	13:22.50
3200 Meter Run	11:07.07
CC
5000 Meter Run	17:27.10