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May 04, 2023
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May 11, 2023
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May 04, 2023
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May 04, 2023
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Mar 06, 2023
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Oct 29, 2022
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2021 - Cc
2 Mile Run
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Oct 11, 2021
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Sep 30, 2021
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2020 - Cc
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Latest Videos All Videos
01:42
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Sep 10, 2023
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Leitzen and Lamotte Lead the Girls Race
Sep 10, 2023
Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 25, 2025
Check out which senior girls improved the most in the 5K from last season....
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Girls Rankings....
Nov 19, 2025
South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win in the country this season....
Nov 17, 2025
Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schwalm, Reuter, and Guiberson pace Colorado as regionals loom....
2025 Indoor Rankings
| IA | National | ||
| 1500m | 5:10.92 | 999th | 999th |
| 3000m | 11:00.72 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1500m | 4:46.43 | 999th | 999th |
| 3000m | 10:15.28 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 18:27.80 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 1500m | 5:15.77 | 999th | 999th |
| 3000m | 11:08.96 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1500m | 5:04.68 | 999th | 999th |
| 3000m | 10:45.69 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:35.69 |
| 1500 Meter Run | 4:46.43 |
| 3000 Meter Run | 10:15.28 |
| indoor | |
| 800 Meter Run | 2:36.84 |
| 1500 Meter Run | 5:10.92 |
| 3000 Meter Run | 11:00.72 |
| cc | |
| 5000 Meter Run | 18:27.80 |
Middle School
| cc | |
| 2 Mile Run | 12:45.09 |