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Seth Harjes

Grand View University Des Moines, IA

North Polk High School Class of 2012 Alleman, IA

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College

Outdoor
400 Meter Dash	50.78
400 Meter Hurdles	1:00.30
800 Meter Run	1:59.27
1500 Meter Run	4:35.90
5000 Meter Run	18:46.05
Indoor
400 Meter Dash	53.64
600 Meter Run	1:23.68
600 Yard Run	1:18.23
800 Meter Run	2:02.78
1000 Meter Run	2:50.57
One Mile Run	4:51.09
CC
6,000 Meter Run	23:41.40
8000 Meter Run	28:58.60

High School

Outdoor
400 Meter Dash	50.66
800 Meter Run	1:59.16
1600 Meter Run	4:47.16
Indoor
1600 Meter Run	4:42.30
CC
5000 Meter Run	17:07.00