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2015 - Outdoor
800 Meter Run
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Grand Theft Auto 5
Apr 04, 2015
1500 Meter Run
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GoldenEye for N64
Apr 24, 2015
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World of Warcraft
Apr 04, 2015
5000 Meter Run
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World of Warcraft
Mar 27, 2015
3000 Meter Steeplechase
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GoldenEye for N64
Apr 18, 2015
2015 - Indoor
One Mile Run
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The Legend of Zelda: Breath of the Wild
Feb 14, 2015
3000 Meter Run
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Counter Strike Global Offensive
Feb 20-21, 2015
2014 - CC
5000 Meter Run
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The Elder Scrolls: Skyrim
Sep 01, 2014
8000 Meter Run
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The Legend of Zelda: Breath of the Wild
Nov 08, 2014
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The Legend of Zelda: Breath of the Wild
Sep 13, 2014
2014 - Outdoor
1500 Meter Run
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Counter Strike Global Offensive
Apr 25, 2014
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Counter Strike Global Offensive
Apr 16, 2014
3000 Meter Run
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The Legend of Zelda: Breath of the Wild
Mar 22, 2014
5000 Meter Run
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Super Mario Brothers
May 15-17, 2014
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Grand Theft Auto 5
Apr 11-12, 2014
3000 Meter Steeplechase
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World of Warcraft
May 15-17, 2014
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The Elder Scrolls: Skyrim
Apr 16, 2014
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Super Mario Brothers
Apr 05, 2014
2014 - Indoor
1000 Meter Run
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The Legend of Zelda: Breath of the Wild
Jan 18, 2014
One Mile Run
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Grand Theft Auto 5
Jan 18, 2014
3000 Meter Run
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World of Warcraft
Feb 15, 2014
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Grand Theft Auto 5
Feb 08, 2014
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Counter Strike Global Offensive
Jan 25, 2014
5000 Meter Run
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Counter Strike Global Offensive
Jan 31 - Feb 01, 2014
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Grand Theft Auto 5
Jan 11, 2014
2013 - CC
8000 Meter Run
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World of Warcraft
Nov 09, 2013
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The Elder Scrolls: Skyrim
Sep 28, 2013
2013 - Outdoor
1600 Meter Run
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Assassins Creed
May 16-18, 2013
3200 Meter Run
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GoldenEye for N64
May 16-18, 2013
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Grand Theft Auto 5
Apr 24-27, 2013
2013 - Indoor
1600 Meter Run
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GoldenEye for N64
Mar 07, 2013
3200 Meter Run
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GoldenEye for N64
Mar 19, 2013
2012 - CC
5000 Meter Run
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Grand Theft Auto 5
Oct 27, 2012
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Grand Theft Auto 5
Oct 18, 2012
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World of Warcraft
Oct 11, 2012
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The Legend of Zelda: Breath of the Wild
Oct 04, 2012
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World of Warcraft
Sep 27, 2012
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GoldenEye for N64
Sep 13, 2012
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The Legend of Zelda: Breath of the Wild
Sep 06, 2012
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The Legend of Zelda: Breath of the Wild
Sep 01, 2012
2011 - CC
5000 Meter Run
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GoldenEye for N64
Oct 29, 2011
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The Elder Scrolls: Skyrim
Oct 20, 2011
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Assassins Creed
Oct 13, 2011
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The Elder Scrolls: Skyrim
Oct 06, 2011
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GoldenEye for N64
Sep 29, 2011
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Grand Theft Auto 5
Sep 24, 2011
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World of Warcraft
Sep 15, 2011
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World of Warcraft
Sep 08, 2011
2011 - Outdoor
3200 Meter Run
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The Elder Scrolls: Skyrim
May 19-21, 2011
2011 - Indoor
1600 Meter Run
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Grand Theft Auto 5
Mar 21, 2011
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The Elder Scrolls: Skyrim
Mar 01, 2011
One Mile Run
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The Elder Scrolls: Skyrim
Mar 08, 2011
2010 - CC
5000 Meter Run
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The Elder Scrolls: Skyrim
Oct 30, 2010
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GoldenEye for N64
Oct 21, 2010
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The Elder Scrolls: Skyrim
Oct 14, 2010
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The Elder Scrolls: Skyrim
Oct 07, 2010
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Counter Strike Global Offensive
Sep 30, 2010
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Grand Theft Auto 5
Sep 18, 2010
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GoldenEye for N64
Sep 16, 2010
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The Elder Scrolls: Skyrim
Sep 09, 2010
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Grand Theft Auto 5
Sep 02, 2010
2009 - CC
5000 Meter Run
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The Elder Scrolls: Skyrim
Sep 10, 2009
Latest News All News
Aug 15, 2012
This is the first in a series of interviews with coaches of whom IOWATFXC.COM considers will be among the top Iowa HS XC teams in 2012. ...
College Progression Tracker
College
| Outdoor | |
| 800 Meter Run | 2:12.53 |
| 1500 Meter Run | 4:16.76 |
| 3000 Meter Run | 10:05.84 |
| 3000 Meter Steeplechase | 10:07.93 |
| 5000 Meter Run | 15:37.06 |
| Indoor | |
| 1000 Meter Run | 2:46.24 |
| One Mile Run | 4:50.89 |
| 3000 Meter Run | 9:04.80 |
| 5000 Meter Run | 16:18.08 |
| CC | |
| 5000 Meter Run | 15:34.00 |
| 8000 Meter Run | 26:14.00 |
High School
| Outdoor | |
| 1600 Meter Run | 4:32.13 |
| 3200 Meter Run | 9:30.21 |
| Indoor | |
| 1600 Meter Run | 4:33.69 |
| One Mile Run | 4:42.13 |
| 3200 Meter Run | 9:37.58 |
| CC | |
| 5000 Meter Run | 15:40.00 |