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Apr 20, 2023
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Jul 29, 2023
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Jun 29, 2023
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Jun 11, 2023
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Apr 20, 2023
2022 - Cc
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Oct 29, 2022
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Oct 29, 2022
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GoldenEye for N64
Oct 10, 2022
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Sep 03, 2022
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Sep 03, 2022
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Aug 30, 2022
2022 - Outdoor
400 Meter Dash
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GoldenEye for N64
Jun 11, 2022
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GoldenEye for N64
Jun 11, 2022
High Jump
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Super Mario Brothers
Jun 11, 2022
Long Jump
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GoldenEye for N64
Jun 11, 2022
2021 - Outdoor
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Counter Strike Global Offensive
Jun 12, 2021
800 Meter Run
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Super Mario Brothers
Jun 12, 2021
100 Meter Hurdles
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Jun 12, 2021
High Jump
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The Elder Scrolls: Skyrim
Jun 12, 2021
Latest Videos All Videos
10:06
Youth Girls' 2k Steeplechase, Finals 1 - Age 15-16
Aug 02, 2023
Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 25, 2025
Check out which senior girls improved the most in the 5K from last season....
Nov 12, 2025
NXR Heartland produced three of the seven fastest girls 5K times in November, so far....
Oct 18, 2025
Check out the fastest cross country girls teams in Iowa for the 2025 season so far!...
Oct 16, 2025
Ranking the top performances state-wide during cross country competition taking place last week....
2025 Indoor Rankings
| IA | National | ||
| 800m | 2:23.67 | 999th | 999th |
| HJ | 4-10 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1500m | 5:19.27 | 999th | 999th |
| 2000mSC | 7:49.27 | 999th | 999th |
| 400H | 1:08.32 | 999th | 999th |
| 400m | 57.05 | 999th | 999th |
| 800m | 2:16.72 | 999th | 999th |
| HJ | 5-2 | 999th | 999th |
| TJ | 35-2.75 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 18:57.10 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 400m | 1:06.17 | 999th | 999th |
| 800m | 2:45.33 | 999th | 999th |
| HJ | 4-7 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1500m | 5:14.65 | 999th | 999th |
| 2000mSC | 7:57.44 | 999th | 999th |
| 400m | 58.66 | 999th | 999th |
| 800m | 2:21.69 | 999th | 999th |
| HJ | 5-1 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 27.91 |
| 400 Meter Dash | 57.05 |
| 800 Meter Run | 2:16.72 |
| 1500 Meter Run | 5:14.65 |
| 100 Meter Hurdles | 17.74 |
| 400 Meter Hurdles | 1:08.32 |
| 2000 Meter Steeplechase | 7:49.27 |
| High Jump | 5-2 |
| Long Jump | 14-1.5 |
| Triple Jump | 35-2.75 |
| indoor | |
| 200 Meter Dash | 27.52 |
| 400 Meter Dash | 1:00.80 |
| 800 Meter Run | 2:23.67 |
| High Jump | 5-1 |
| cc | |
| 5000 Meter Run | 18:57.10 |
Middle School
| outdoor | |
| 400 Meter Dash | 1:10.27 |
| 800 Meter Run | 2:50.92 |
| 100 Meter Hurdles | 19.93 |