Emily Heitzman

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2026 - Outdoor

100 Meter Dash

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GoldenEye for N64

Mar 27, 2026

200 Meter Dash

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Assassins Creed

Mar 27, 2026

2026 - Indoor

60 Meter Dash

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Assassins Creed

Mar 01-02, 2026

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World of Warcraft

Feb 20, 2026

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World of Warcraft

Feb 06, 2026

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Assassins Creed

Jan 30-31, 2026

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World of Warcraft

Jan 16, 2026

200 Meter Dash

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Counter Strike Global Offensive

Feb 20, 2026

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Assassins Creed

Feb 06, 2026

2025 - Outdoor

100 Meter Dash

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Super Mario Brothers

May 22-24, 2025

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Grand Theft Auto 5

May 15, 2025

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Assassins Creed

Apr 12, 2025

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Counter Strike Global Offensive

Apr 10, 2025

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GoldenEye for N64

Apr 08, 2025

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Grand Theft Auto 5

Apr 03, 2025

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Super Mario Brothers

Mar 27, 2025

200 Meter Dash

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Assassins Creed

Apr 15, 2025

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Assassins Creed

Apr 10, 2025

2024 - Outdoor

100 Meter Dash

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Grand Theft Auto 5

May 16-18, 2024

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GoldenEye for N64

May 09, 2024

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Assassins Creed

May 02, 2024

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Super Mario Brothers

Apr 18, 2024

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Grand Theft Auto 5

Apr 13, 2024

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Counter Strike Global Offensive

Apr 06, 2024

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Super Mario Brothers

Mar 30, 2024

2024 - Indoor

55 Meter Dash

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Counter Strike Global Offensive

Mar 19, 2024

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The Legend of Zelda: Breath of the Wild

Mar 19, 2024

60 Meter Dash

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World of Warcraft

Mar 07-08, 2024

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Counter Strike Global Offensive

Mar 07-08, 2024

2023 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild

Jul 29 - Aug 05, 2023

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Counter Strike Global Offensive

Jun 29 - Jul 02, 2023

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World of Warcraft

May 18-20, 2023

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Super Mario Brothers

Apr 27-29, 2023

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GoldenEye for N64

Apr 20, 2023

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Counter Strike Global Offensive

Apr 08, 2023

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Counter Strike Global Offensive

Mar 30, 2023

200 Meter Dash

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Grand Theft Auto 5

Jun 29 - Jul 02, 2023

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The Legend of Zelda: Breath of the Wild

Apr 04, 2023

2023 - Indoor

60 Meter Dash

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Super Mario Brothers

Mar 06, 2023

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The Legend of Zelda: Breath of the Wild

Mar 06, 2023

200 Meter Dash

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Grand Theft Auto 5

Mar 06, 2023

2022 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim

Apr 19, 2022

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World of Warcraft

Apr 15, 2022

200 Meter Dash

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Super Mario Brothers

May 19-21, 2022

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Assassins Creed

Apr 15, 2022

2022 - Indoor

55 Meter Dash

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GoldenEye for N64

Mar 22, 2022

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Grand Theft Auto 5

Mar 22, 2022

60 Meter Dash

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Grand Theft Auto 5

Mar 07, 2022

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Grand Theft Auto 5

Mar 07, 2022

200 Meter Dash

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The Legend of Zelda: Breath of the Wild

Mar 22, 2022

2021 - Cc

5000 Meter Run

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Grand Theft Auto 5

Sep 09, 2021

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Super Mario Brothers

Sep 04, 2021

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The Legend of Zelda: Breath of the Wild

Aug 28, 2021

Latest News All News

2025 Iowa All-State High School T&F Honors...

Jul 09, 2025

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....

2025 Iowa All-State T&F Honors: Girls Second Team...

Jul 09, 2025

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....

2025 Iowa All-State T&F Honors: All-Senior Girls Team...

Jul 09, 2025

Discover the top high school track & field athletes in Iowa with the 2025 MileSplit All-State Honors. See who earned All-Senior Girls honors this season....

Most Improved: Top Girls 100m Times Compared To 2024...

Jun 17, 2025

It's been an unprecedented season in the 100m, as girls everywhere are raising the bar. Here are the most improved girls in the 100m compared to 2024....

2025 Des Moines All-City T&F Selections: All-Senior Gir...

Jun 04, 2025

Discover the top high school track and field athletes in Des Moines with the 2025 MileSplit All-City Honors. See who earned All-Senior recognition....

2025 Des Moines All-City T&F Selections: Girls Third Te...

Jun 04, 2025

Discover the top high school track & field athletes in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....

2025 Des Moines All-City T&F Selections: Girls First Te...

Jun 04, 2025

Discover the top high school track & field athletes in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....

2025 Outdoor Rankings

		IA	National
100m	12.48	999th	999th
200m	26.97	999th	999th

2024 Indoor Rankings

		IA	National
55m	7.38	999th	999th
60m	8.03	999th	999th

2024 Outdoor Rankings

		IA	National
100m	12.46	999th	999th

See where Emily Heitzman ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

indoor
55 Meter Dash	7.38
60 Meter Dash	8.00
200 Meter Dash	27.71
outdoor
100 Meter Dash	12.46
200 Meter Dash	26.41
cc
5000 Meter Run	23:22.20

college

indoor
60 Meter Dash	7.97
200 Meter Dash	26.79
outdoor
100 Meter Dash	12.78
200 Meter Dash	27.29