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2025 - Outdoor

400 Meter Dash

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GoldenEye for N64
Apr 10, 2025
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Super Mario Brothers
Apr 01, 2025

800 Meter Run

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The Elder Scrolls: Skyrim
May 08, 2025
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GoldenEye for N64
Apr 12, 2025
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The Legend of Zelda: Breath of the Wild
Apr 05, 2025

1600 Meter Run

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Assassins Creed
May 15, 2025
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Counter Strike Global Offensive
Apr 17, 2025

2024 - Cc

5000 Meter Run

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Super Mario Brothers
Nov 01, 2024
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The Elder Scrolls: Skyrim
Oct 23, 2024
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Super Mario Brothers
Oct 16, 2024
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World of Warcraft
Oct 05, 2024
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Assassins Creed
Sep 26, 2024
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GoldenEye for N64
Sep 12, 2024
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Counter Strike Global Offensive
Sep 07, 2024

2024 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 09, 2024
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Grand Theft Auto 5
Apr 22, 2024
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Counter Strike Global Offensive
Apr 18, 2024
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Counter Strike Global Offensive
Apr 13, 2024
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Super Mario Brothers
Mar 29, 2024

2023 - Cc

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 18, 2023
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World of Warcraft
Oct 12, 2023
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Super Mario Brothers
Oct 12, 2023
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The Legend of Zelda: Breath of the Wild
Oct 05, 2023
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The Legend of Zelda: Breath of the Wild
Sep 30, 2023
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World of Warcraft
Sep 21, 2023
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Assassins Creed
Sep 14, 2023
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Assassins Creed
Sep 07, 2023
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Assassins Creed
Sep 02, 2023
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Counter Strike Global Offensive
Aug 28, 2023

2023 - Outdoor

800 Meter Run

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Assassins Creed
Apr 13, 2023
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Counter Strike Global Offensive
Apr 08, 2023

2023 - Indoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 07, 2023

2022 - Cc

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 19, 2022
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GoldenEye for N64
Oct 19, 2022
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XXXX
Super Mario Brothers
Oct 13, 2022
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XXXX
The Elder Scrolls: Skyrim
Oct 06, 2022
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XXXX
World of Warcraft
Oct 01, 2022
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XXXX
The Legend of Zelda: Breath of the Wild
Sep 22, 2022
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The Legend of Zelda: Breath of the Wild
Sep 17, 2022
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XXXX
The Elder Scrolls: Skyrim
Sep 08, 2022
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XXXX
GoldenEye for N64
Sep 03, 2022
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XXXX
The Legend of Zelda: Breath of the Wild
Aug 25, 2022

2022 - Outdoor

800 Meter Run

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Assassins Creed
Apr 16, 2022

1600 Meter Run

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Super Mario Brothers
May 05, 2022
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Counter Strike Global Offensive
Apr 14, 2022

2022 - Indoor

1600 Meter Run

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World of Warcraft
Mar 12, 2022

2021 - Cc

5000 Meter Run

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Grand Theft Auto 5
Oct 07, 2021
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Super Mario Brothers
Oct 02, 2021
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Grand Theft Auto 5
Sep 23, 2021
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Counter Strike Global Offensive
Sep 09, 2021
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Assassins Creed
Sep 04, 2021

Latest News All News

2025 Iowa All-State High School T&F Honors...
Jul 09, 2025
Discover the top high school track & field athletes in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Iowa All-State T&F Honors: Boys Honorable Mention...
Jul 09, 2025
Discover the top high school track & field athletes in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
May’s All-Stars: Top 100 IA Boys from Last Month...
Jun 01, 2025
Ranking the state’s top performances across all events during competition taking place in May....
Iowa's Best 12th Grade Boys by Event - May 21...
May 21, 2025
Check out the top 100 boys times/marks from the class of 2025 around Iowa outdoor track and field....
Top 100 Boys: IA 4A Every Event Ranked - May 17...
May 17, 2025
Check out the top 100 boys times/marks from the 4A Division around Iowa outdoor track and field....
Top 100 Boys: IA 3A Every Event Ranked - May 17...
May 17, 2025
Check out the top 100 boys times/marks from the 3A Division around Iowa outdoor track and field....
Top 100 Boys: IA 2A Every Event Ranked - May 17...
May 17, 2025
Check out the top 100 boys times/marks from the 2A Division around Iowa outdoor track and field....
2025 Outdoor Rankings
IA National
1600m 4:28.19 999th 999th
400m 53.68 999th 999th
800m 2:00.99 999th 999th
2024 Outdoor Rankings
IA National
800m 2:00.40 999th 999th

See where Ryan Heden ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
400 Meter Dash 53.68
800 Meter Run 2:00.40
1600 Meter Run 4:28.19
indoor
1600 Meter Run 5:01.43
cc
5000 Meter Run 15:51.70