Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 1:57.47 Apr 21, 2026
1600m 4:28.19 #4,062 May 15, 2025
1 Mile 4:22.40 Feb 21, 2026
5K 15:35.71 Apr 10, 2026
8K 26:06.40 Nov 1, 2025
800m 1:57.47 Apr 21, 2026
1500m 3:59.33 Apr 23, 2026
5K 15:35.71 Apr 10, 2026
400m 53.68 #23,539 Apr 10, 2025
1600m 4:28.19 #4,062 May 15, 2025
800m 2:02.16 Feb 21, 2026
1000m 2:37.56 Jan 23, 2026
1 Mile 4:22.40 Feb 21, 2026
1600m 5:01.43 Mar 12, 2022
5K 15:47.80 Nov 12, 2025
6K 19:44.10 Aug 30, 2025
8K 26:06.40 Nov 1, 2025
800m 1:57.47 Apr 21, 2026
1500m 3:59.33 Apr 23, 2026
5K 15:35.71 Apr 10, 2026
800m 2:02.16 Feb 21, 2026
1000m 2:37.56 Jan 23, 2026
1 Mile 4:22.40 Feb 21, 2026
5K 15:47.80 Nov 12, 2025
6K 19:44.10 Aug 30, 2025
8K 26:06.40 Nov 1, 2025
400m 53.68 #23,539 Apr 10, 2025
800m 2:00.40 #5,274 May 9, 2024
1600m 4:28.19 #4,062 May 15, 2025
1600m 5:01.43 Mar 12, 2022
5K 15:51.70 Sep 12, 2024
See where Ryan ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 69 of Ryan Heden’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

5000 Meter Run

2026 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

2026 - Indoor

800 Meter Run

1000 Meter Run

One Mile Run

2025 - Cc

5000 Meter Run

6,000 Meter Run

8000 Meter Run

2025 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

800 Meter Run

2023 - Indoor

1600 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

2022 - Indoor

1600 Meter Run

2021 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.