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Sammie Zishka

Lancaster Class of 2013 Lancaster, OH

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High School

Outdoor
800 Meter Run	2:33.52
1600 Meter Run	5:26.27
3200 Meter Run	11:19.85
Indoor
800 Meter Run	2:29.87
1600 Meter Run	5:20.12
One Mile Run	5:21.99
3200 Meter Run	11:19.88
2 Mile Run	11:24.37
5000 Meter Run	19:33.60
CC
5000 Meter Run	18:42.00

College

Outdoor
3000 Meter Run	10:21.72
CC
4000 Meter Run	14:34.32
5000 Meter Run	17:56.00
6,000 Meter Run	21:23.30

Open

Indoor
5000 Meter Run	18:11.85
Road
10,000 Meter Run	36:32.00