2024 - Road
Marathon
2022 - Road
Half Marathon
Marathon
2021 - Outdoor
10,000 Meter Run
2021 - Road
Marathon
2020 - Road
Half Marathon
Marathon
2019 - Road
10 Mile Run
10,000 Meter Run
Half Marathon
2018 - Outdoor
5000 Meter Run
10,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
400 Meter Hurdles
2017 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - CC
Four Mile Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2016 - Outdoor
5000 Meter Run
10,000 Meter Run
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - CC
4000 Meter Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2015 - Indoor
3000 Meter Run
5000 Meter Run
2014 - CC
4000 Meter Run
8000 Meter Run
10,000 Meter Run
2014 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
1600 Meter Run
3200 Meter Run
2012 - CC
5000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
2011 - CC
5000 Meter Run
2010 - CC
5000 Meter Run
2009 - CC
5000 Meter Run
2008 - CC
1.x Mile Run
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College Progression Tracker
College
CC | |
Four Mile Run | 20:01.64 |
4000 Meter Run | 13:00.00 |
6,000 Meter Run | 17:59.60 |
8000 Meter Run | 23:43.61 |
10,000 Meter Run | 30:26.30 |
Outdoor | |
400 Meter Hurdles | 30:53.50 |
1500 Meter Run | 3:52.46 |
3000 Meter Run | 8:35.21 |
5000 Meter Run | 13:48.32 |
10,000 Meter Run | 28:47.86 |
Indoor | |
One Mile Run | 4:18.06 |
3000 Meter Run | 8:04.98 |
5000 Meter Run | 13:55.27 |
Open
Road | |
10 Mile Run | 47:03.00 |
10,000 Meter Run | 30:20.00 |
Half Marathon | 1:01:37.00 |
Marathon | 2:11:34.00 |
Outdoor | |
5000 Meter Run | 13:45.88 |
10,000 Meter Run | 28:41.56 |
High School
Outdoor | |
1600 Meter Run | 4:29.63 |
3200 Meter Run | 9:23.63 |
CC | |
1.x Mile Run | 6:55.50 |
5000 Meter Run | 16:09.00 |