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Girls Championship Race
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Alyx Woodley's First 5K Is Runner-Up Finish
Nov 14, 2021
Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 26, 2025
Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route to victory at the NXR Heartland Regional Championships....
Nov 25, 2025
Check out which senior girls improved the most in the 5K from last season....
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Girls Rankings....
Nov 19, 2025
South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win in the country this season....
2025 Indoor Rankings
| IA | National | ||
| 3200m | 11:44.97 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1500m | 4:38.96 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 17:54.50 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 800m | 2:23.42 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1500m | 4:44.75 | 999th | 999th |
| 800m | 2:19.32 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:19.32 |
| 1500 Meter Run | 4:38.96 |
| One Mile Run | 5:16.77 |
| 3000 Meter Run | 10:21.90 |
| 3200 Meter Run | 10:48.14 |
| indoor | |
| 800 Meter Run | 2:23.42 |
| 1600 Meter Run | 5:32.22 |
| 3000 Meter Run | 11:03.08 |
| 3200 Meter Run | 11:44.97 |
| cc | |
| 5000 Meter Run | 17:35.20 |
youth
| outdoor | |
| 1500 Meter Run | 5:37.95 |
Middle School
| outdoor | |
| 3000 Meter Run | 12:20.47 |