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Louden Foster

Simpson College Indianola, IA

West Central Valley High School Class of 2020 Stuart, IA

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College

indoor
100 Meter Dash	15.00
One Mile Run	4:33.65
3000 Meter Run	9:03.75
5000 Meter Run	15:35.83
3000 Meter Steeplechase	10:56.36
outdoor
800 Meter Run	2:12.93
1500 Meter Run	4:06.76
3000 Meter Run	9:05.32
5000 Meter Run	15:26.66
10,000 Meter Run	32:58.04
3000 Meter Steeplechase	10:40.34
cc
6,000 Meter Run	19:56.90
8000 Meter Run	25:24.20

High School

outdoor
400 Meter Dash	1:08.72
1600 Meter Run	4:40.38
3200 Meter Run	10:04.42
cc
5000 Meter Run	16:25.20