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2023 - Cc
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Oct 18, 2023
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Sep 07, 2023
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May 04, 2023
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Mar 17, 2023
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Oct 13, 2022
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Oct 06, 2022
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Sep 29, 2022
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Latest News All News
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Oct 27, 2025
Check out the Most Improved Boys 5K Times In Iowa This Past Week: Oct. 20-26....
Oct 22, 2025
Check out the latest rankings in Iowa 4A cross country this season....
Oct 21, 2025
Check out the top ranked Des Moines boys for the 2025 XC season....
Oct 18, 2025
Check out the fastest cross country boys teams in Iowa for the 2025 season so far!...
Sep 29, 2025
Check out the Fastest Boys 5K Times In Iowa In September....
2025 Indoor Rankings
| IA | National | ||
| 1600m | 4:52.10 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:48.57 | 999th | 999th |
| 3200m | 10:11.94 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 3200m | 10:20.34 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:11.69 |
| 1600 Meter Run | 4:48.57 |
| 3200 Meter Run | 10:11.94 |
| indoor | |
| 800 Meter Run | 2:40.06 |
| 1600 Meter Run | 4:52.10 |
| cc | |
| 5000 Meter Run | 16:36.70 |
youth
| cc | |
| 5000 Meter Run | 18:10.20 |