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Latest News All News
Nov 06, 2025
Check out the Most Improved Boys 5K Times at Iowa Cross Country State Championships....
Oct 27, 2025
Check out the Most Improved Boys 5K Times In Iowa This Past Week: Oct. 20-26....
Oct 18, 2025
Check out the fastest cross country boys teams in Iowa for the 2025 season so far!...
Oct 16, 2025
Ranking the top performances state-wide during cross country competition taking place last week....
Oct 13, 2025
Check out the most improved boys 5k runners in Iowa this past week compared to the rest of the season....
Oct 13, 2025
Check out the latest Iowa Boys Cross Country Rankings this past week....
Sep 30, 2025
Check Out The Most Improved Boys 5K Times In Iowa This Past Week: Sept. 22-28...
2025 Indoor Rankings
| IA | National | ||
| 3200m | 10:14.55 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:30.68 | 999th | 999th |
| 3200m | 9:41.59 | 999th | 999th |
| 800m | 2:07.99 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 3200m | 10:31.26 | 999th | 999th |
| 800m | 2:16.86 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1600m | 4:49.54 | 999th | 999th |
| 3200m | 10:12.05 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:07.99 |
| 1600 Meter Run | 4:30.68 |
| 3200 Meter Run | 9:41.59 |
| Indoor | |
| 800 Meter Run | 2:16.86 |
| 3200 Meter Run | 10:14.55 |
| CC | |
| 5000 Meter Run | 16:02.50 |