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Latest News All News
Nov 26, 2025
Niwot's Hunter Robbie (CO) ran the 25th fastest boys 5K this season last weekend at the NXR Southwest Regional Championships....
Nov 25, 2025
Check out which senior boys improved the most in the 5K from last season....
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Boys Rankings....
Nov 17, 2025
Colorado leads the Midwest charge, but Minnesota, South Dakota, and Ohio keep it close. The region’s depth is peaking as championship season approaches....
Nov 12, 2025
The Missouri XC State Championships have produced the three fastest 5K times run in November, so far....
Nov 10, 2025
The Midwest is wide open. Fries, Enriquez, and Gutema surge late as Colorado stars hold steady ahead of the Brooks XC Midwest Championship....
Nov 03, 2025
Colorado leads the Mountain States with Jay McDonald at 14:18.79, while South Dakota, Utah, Kansas, and Iowa runners give the region serious depth this season....
2025 Indoor Rankings
| IA | National | ||
| 1600m | 4:33.84 | 999th | 999th |
| 3200m | 9:39.20 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:15.26 | 999th | 999th |
| 3200m | 9:09.82 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 1600m | 4:39.15 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1600m | 4:24.29 | 999th | 999th |
| 3200m | 9:24.98 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:04.90 |
| 1600 Meter Run | 4:15.26 |
| 3200 Meter Run | 9:09.82 |
| indoor | |
| 800 Meter Run | 2:17.54 |
| 1600 Meter Run | 4:33.84 |
| 3200 Meter Run | 9:39.20 |
| cc | |
| 5000 Meter Run | 15:11.60 |