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Mar 16, 2023
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Mar 07, 2023
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2022 - CC
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Oct 29, 2022
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Latest Videos All Videos
02:59
Quentin Nauman (IA) Rolls to Victory, BLASTS US #1 3:58.65
Jun 06, 2025
02:28
Evan Noonan Opens Season with 8:46 2 Mile at NIN
Mar 14, 2025
Latest News All News
Nov 06, 2025
Check out the latest COROS MileSplit50 Boys Individual Cross Country Rankings....
Nov 06, 2025
Check out the Most Improved Boys 5K Times at Iowa Cross Country State Championships....
Nov 03, 2025
Colorado leads the Mountain States with Jay McDonald at 14:18.79, while South Dakota, Utah, Kansas, and Iowa runners give the region serious depth this season....
Oct 30, 2025
From Texas to Oregon, these six high school XC stars are chasing state titles, records, and redemption as championship season reaches its peak....
Oct 29, 2025
Mikah Peters and Miles Lechtenberg have set the two fastest 5K times ever run by a high schooler from South Dakota....
Oct 28, 2025
Colorado has five of the top 10 runners in the top 10 of the first edition of the Brooks XC Midwest Regional Rankings....
Oct 27, 2025
Check out the Most Improved Boys 5K Times In Iowa This Past Week: Oct. 20-26....
2025 Indoor Rankings
| IA | National | ||
| 1600m | 4:15.06 | 999th | 999th |
| 2Mile | 9:23.73 | 999th | 999th |
| 3000m | 8:40.07 | 999th | 999th |
| 800m | 1:51.79 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1500m | 3:43.52 | 999th | 999th |
| 1600m | 3:57.28 | 999th | 999th |
| 3200m | 8:52.45 | 999th | 999th |
| 400m | 50.53 | 999th | 999th |
| 800m | 1:49.41 | 999th | 999th |
| Mile | 3:58.65 | 999th | 999th |
2024 Indoor Rankings
| IA | National | ||
| 400m | 52.93 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1600m | 4:12.80 | 999th | 999th |
| 3200m | 8:54.11 | 999th | 999th |
| 400m | 51.32 | 999th | 999th |
| 800m | 1:51.09 | 999th | 999th |
| Mile | 4:12.55 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 50.53 |
| 800 Meter Run | 1:49.41 |
| 1500 Meter Run | 3:43.52 |
| 1600 Meter Run | 3:57.28 |
| One Mile Run | 3:58.65 |
| 3200 Meter Run | 8:52.45 |
| Indoor | |
| 400 Meter Dash | 52.93 |
| 800 Meter Run | 1:51.79 |
| 1600 Meter Run | 4:15.06 |
| 3000 Meter Run | 8:40.07 |
| 3200 Meter Run | 10:02.94 |
| 2 Mile Run | 9:23.73 |
| CC | |
| 5000 Meter Run | 14:39.40 |