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400 Meter Dash
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Mar 09, 2026
2025 - Outdoor
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Apr 15, 2025
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Apr 03, 2025
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2024 - Outdoor
200 Meter Dash
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Apr 18, 2024
400 Meter Dash
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Mar 04, 2024
2023 - Outdoor
400 Meter Dash
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Apr 04, 2023
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Latest News All News
Mar 03, 2026
Ranking the top Girls returners for Iowa 4A ahead of the 2026 Outdoor Season....
Mar 01, 2026
Ranking the top returning Girls athletes in the Des Moines Metro area for the 2026 Outdoor Track and Field Season....
Feb 27, 2026
Ranking the top returning Girls performers state-wide for the 400m Hurdles event....
Feb 27, 2026
Ranking the top returning Girls performers state-wide for the 400m event....
Feb 26, 2026
A look at the returning athletes positioned to shape this year’s outdoor season....
Feb 14, 2026
A statewide roundup of the best senior girls 400m hurdles performers in advance of the 2026 Outdoor Track and Field Season....
Feb 07, 2026
Check out the top rankings in the 400 Meter Dash for IA....
2026 Indoor Rankings
| IA | National | ||
| 400m | 1:11.77 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 400H | 1:12.82 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 29.72 |
| 400 Meter Dash | 1:06.20 |
| 400 Meter Hurdles | 1:12.82 |
| Long Jump | 13-11.00 |
| indoor | |
| 400 Meter Dash | 1:11.77 |