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Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Oct 27, 2025
Check out the Most Improved Boys 5K Times In Iowa This Past Week: Oct. 20-26....
Oct 22, 2025
Check out the latest rankings in Iowa 4A cross country this season....
Latest Photos All Photos
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:43.71 | 999th | 999th |
| 3200m | 10:13.94 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 16:22.40 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 3200m | 10:51.77 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:11.11 |
| 1600 Meter Run | 4:43.71 |
| 3200 Meter Run | 10:13.94 |
| cc | |
| 5000 Meter Run | 16:22.40 |
youth
| cc | |
| 5000 Meter Run | 18:52.10 |