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2025 - Cc

5000 Meter Run

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GoldenEye for N64
Oct 14, 2025
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Grand Theft Auto 5
Oct 07, 2025
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World of Warcraft
Sep 30, 2025
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Counter Strike Global Offensive
Sep 09, 2025
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GoldenEye for N64
Aug 28, 2025

2025 - Outdoor

200 Meter Dash

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The Elder Scrolls: Skyrim
Apr 10, 2025

100 Meter Hurdles

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Grand Theft Auto 5
Apr 08, 2025

2025 - Indoor

60 Meter Dash

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Counter Strike Global Offensive
Mar 21, 2025

200 Meter Dash

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Grand Theft Auto 5
Mar 21, 2025

60 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Mar 21, 2025
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Grand Theft Auto 5
Mar 13, 2025

2024 - Cc

5000 Meter Run

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Super Mario Brothers
Oct 15, 2024
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Grand Theft Auto 5
Oct 08, 2024
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Super Mario Brothers
Sep 17, 2024
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Counter Strike Global Offensive
Sep 12, 2024
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World of Warcraft
Sep 05, 2024
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Counter Strike Global Offensive
Aug 29, 2024

2024 - Outdoor

100 Meter Hurdles

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GoldenEye for N64
May 09, 2024
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Grand Theft Auto 5
May 06, 2024
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Counter Strike Global Offensive
Apr 09, 2024

400 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 06, 2024

2023 - Cc

5000 Meter Run

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Counter Strike Global Offensive
Oct 10, 2023
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Counter Strike Global Offensive
Oct 03, 2023
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World of Warcraft
Sep 28, 2023
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Grand Theft Auto 5
Sep 23, 2023
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Grand Theft Auto 5
Sep 21, 2023
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Assassins Creed
Sep 12, 2023
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GoldenEye for N64
Sep 07, 2023
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GoldenEye for N64
Aug 31, 2023
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Grand Theft Auto 5
Aug 28, 2023
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Super Mario Brothers
Aug 28, 2023

Latest News All News

Class of 2027: Iowa’s Top Returning 100m Hurdles Athl...
Feb 27, 2026
Ranking the top returning Girls performers state-wide for the 100m Hurdles event....
Class of 2027: Iowa’s Top Returning 200m Athletes...
Feb 27, 2026
Ranking the top returning Girls performers state-wide for the 200m event....
Who’s Back? Iowa Junior Girls to Watch in the 100m Hu...
Feb 10, 2026
Check out the top rankings in the 100 Meter Hurdles for IA....
Who’s Back? Iowa Junior Girls to Watch in the 200m...
Feb 08, 2026
Check out the top rankings in the 200 Meter Dash for IA....
Most Improved Girls 5K Times In Iowa This Week: Oct. 6-...
Oct 13, 2025
Check out the most improved girls 5k runners in Iowa this past week compared to the rest of the season....
Most Improved Girls 5K Times In Iowa This Past Week: Se...
Oct 07, 2025
Check out the Most Improved Girls 5K Times In Iowa This Past Week: Sept. 29 - Oct. 5....
Fastest Girls 5K Returners in Iowa Class 2A XC...
Aug 21, 2025
Check out the Fastest Girls 5K Returners in Iowa Class 2A Cross Country this season....
2025 Indoor Rankings
IA National
200m 32.48 999th 999th
60H 11.62 999th 999th
60m 9.47 999th 999th
2025 Outdoor Rankings
IA National
100H 19.23 999th 999th
2024 Outdoor Rankings
IA National
100H 18.12 999th 999th
400H 1:22.13 999th 999th

See where Sophie Hemann ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
indoor
60 Meter Dash 9.47
200 Meter Dash 32.48
60 Meter Hurdles 11.62
outdoor
200 Meter Dash 30.66
100 Meter Hurdles 18.12
400 Meter Hurdles 1:22.13
cc
5000 Meter Run 22:56.30