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2023 - CC
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Latest News All News
Oct 23, 2025
Check out the Fastest Underclassmen Boys 5K Times In Iowa This Season....
Oct 22, 2025
Check out the most improved Iowa boys in the 5K this past week....
Oct 07, 2025
Check out the Most Improved Boys 5K Times In Iowa This Past Week: Sept. 29 - Oct. 5....
Sep 25, 2025
Ranking the top junior class athletes for the 2025 cross country season....
Sep 08, 2025
Check out the Top Boys 5K Times In Iowa This Past Week: Sept. 1-7....
Aug 21, 2025
Check out the Fastest Boys 5K Returners in Iowa Class 2A Cross Country this season....
May 19, 2025
Check out Iowa's most improved high school boys in the 3200m...
College Progression Tracker
High School
| Outdoor | |
| 3200 Meter Run | 12:00.81 |
| CC | |
| 5000 Meter Run | 17:57.40 |