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Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Girls Rankings....
Nov 17, 2025
Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schwalm, Reuter, and Guiberson pace Colorado as regionals loom....
Nov 10, 2025
Dudek leads MI, while IN, CO, OH, KS, WI, and ND deliver depth and rising stars, making the Midwest girls XC field strong for postseason action....
Nov 05, 2025
Jonesboro's (AR) Lauren Thompson ran the 17th fastest 5K by a junior this season at the 6A Central Championships last week....
2025 Indoor Rankings
| IA | National | ||
| 800m | 2:26.90 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 400m | 59.52 | 999th | 999th |
| 800m | 2:16.13 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 18:37.40 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 800m | 2:15.27 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 59.52 |
| 800 Meter Run | 2:15.27 |
| indoor | |
| 800 Meter Run | 2:26.90 |
| cc | |
| 5000 Meter Run | 18:37.40 |