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Latest News All News
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Dec 16, 2025
Discover the top high school cross-country runners in Iowa with the 2025 MileSplit All-State Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 18, 2025
Discover the top high school cross-country runners in Des Moines with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 06, 2025
Check out the Most Improved Boys 5K Times at Iowa Cross Country State Championships....
2025 Indoor Rankings
| IA | National | ||
| 400m | 57.47 | 999th | 999th |
2025 Outdoor Rankings
| IA | National | ||
| 1600m | 4:30.38 | 999th | 999th |
| 800m | 2:01.43 | 999th | 999th |
2025 CC Rankings
| IA | National | ||
| 5000m | 16:09.60 | 999th | 999th |
2024 Outdoor Rankings
| IA | National | ||
| 1600m | 4:40.99 | 999th | 999th |
| 800m | 2:03.83 | 999th | 999th |
College Progression Tracker
High School
| indoor | |
| 400 Meter Dash | 57.47 |
| outdoor | |
| 800 Meter Run | 2:01.43 |
| 1600 Meter Run | 4:30.38 |
| cc | |
| 5000 Meter Run | 16:09.60 |