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Sep 08, 2018
2018 - Outdoor
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May 24-26, 2018
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May 10, 2018
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May 04-05, 2018
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Apr 20-21, 2018
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May 24-26, 2018
2018 - Indoor
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Feb 17-18, 2018
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Feb 03, 2018
Latest News All News
Oct 10, 2012
Katie Knight at Eagle Island
Katie Knight & Kai Wilmot of North Central scored impressive victories at Richland to top action in the Northwest....
Sep 10, 2012
This is the ninth in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2012; with Caleb Drake, Pleasant Valley HS, Bettendorf. ...
Aug 27, 2012
This is the fifth in a series of interviews with coaches of whom IOWATFXC.COM considers will be among the top Iowa HS XC teams in 2012. ...
College Progression Tracker
College
| Outdoor | |
| 800 Meter Run | 1:56.38 |
| 1500 Meter Run | 3:54.34 |
| 5000 Meter Run | 14:51.44 |
| 10,000 Meter Run | 32:06.39 |
| Indoor | |
| 800 Meter Run | 2:02.70 |
| 1000 Meter Run | 2:30.08 |
| One Mile Run | 4:16.18 |
| 3000 Meter Run | 8:32.12 |
| 5000 Meter Run | 14:49.39 |
| 10,000 Meter Run | 32:29.53 |
| CC | |
| 8000 Meter Run | 25:00.70 |
High School
| Outdoor | |
| 800 Meter Run | 1:58.13 |
| 1600 Meter Run | 4:18.47 |
| 3200 Meter Run | 9:16.95 |
| Indoor | |
| 1600 Meter Run | 4:29.45 |
| 3200 Meter Run | 9:35.80 |
| CC | |
| Three Mile Run | 14:43.00 |
| 5000 Meter Run | 15:07.00 |