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Grant Sparstad

Luther College Decorah, IA

Saint Francis High School Class of 2015 Saint Francis, MN

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College

CC
Four Mile Run	22:16.04
5000 Meter Run	17:11.60
8000 Meter Run	27:17.90
Indoor
400 Meter Dash	55.89
800 Meter Run	2:06.41
1000 Meter Run	2:45.86
One Mile Run	4:40.92
3000 Meter Run	9:33.55
Outdoor
800 Meter Run	2:01.55
1500 Meter Run	4:11.85
3000 Meter Steeplechase	11:01.93

High School

Outdoor
800 Meter Run	2:02.88
1600 Meter Run	4:46.74
3200 Meter Run	11:10.87
Indoor
800 Meter Run	2:18.34
1600 Meter Run	5:02.64
CC
3200 Meter Run	13:05.84
5000 Meter Run	17:39.90