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Ames Helzer

University of Dubuque Dubuque, IA

Decorah Class of 2014 Decorah, IA

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College

Outdoor
800 Meter Run	2:12.68
1500 Meter Run	4:31.03
Indoor
One Mile Run	5:16.98
CC
5000 Meter Run	18:09.00
8000 Meter Run	28:01.90

High School

Outdoor
800 Meter Run	2:20.62
1600 Meter Run	5:00.70
3200 Meter Run	11:19.46
Indoor
800 Meter Run	2:29.31
1600 Meter Run	5:12.04
CC
5000 Meter Run	18:20.10