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Ryan Izer

Coe College Cedar Rapids, IA

Turkey Valley Class of 2015 Jackson Junction, IA

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College

Indoor
60 Meter Dash	7.95
400 Meter Dash	52.18
600 Meter Run	1:26.55
800 Meter Run	1:59.38
One Mile Run	4:31.60
3000 Meter Run	9:27.25
Outdoor
200 Meter Dash	24.05
400 Meter Dash	52.53
400 Meter Hurdles	58.59
800 Meter Run	1:57.03
1500 Meter Run	4:13.22
3000 Meter Steeplechase	10:42.90
CC
5000 Meter Run	16:35.00
8000 Meter Run	26:52.30

High School

Outdoor
400 Meter Dash	51.87
800 Meter Run	2:02.26
1600 Meter Run	4:28.35
3200 Meter Run	9:54.38
CC
5000 Meter Run	16:24.80