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Apr 22, 2017
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Mar 31 - Apr 01, 2017
2017 - Indoor
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Feb 24-25, 2017
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Feb 24-25, 2017
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Feb 20, 2017
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Jan 20-21, 2017
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Jan 14, 2017
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Feb 20, 2017
Latest News All News
Nov 07, 2013
Preview of the 2013 Nike Heartland Girls Championship race, which will be held in Sioux Falls, SD this Sunday at 1:15 PM at Yankton Trails Park.
Photo by Kernit Grimshaw (kernit.zenfolio.com) ...
Sep 12, 2013
This is the third in a series of interviews with athletes whom IOWATFXC.COM considers will be among the top Iowa HS XC runners in 2013; with Grace Gibbons, Gilbert HS...
Jan 21, 2012
Click on the title for IOWATFXC.COM’S interview with Grace Gibbons, Freshman, Dowling Catholic...
Nov 10, 2011
Ben Anderson, ranked 24th nationally
Click on the “National XC Rankings” title for more....
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College Progression Tracker
High School
| Outdoor | |
| High Jump | 4-6 |
| 200 Meter Dash | 28.93 |
| 400 Meter Dash | 1:01.47 |
| 1500 Meter Run | 4:38.49 |
| 3000 Meter Run | 9:59.31 |
| Indoor | |
| 1500 Meter Run | 4:53.55 |
| 3000 Meter Run | 10:12.42 |
| CC | |
| 4000 Meter Run | 14:00.00 |
| 5000 Meter Run | 18:50.00 |
College
| Outdoor | |
| 800 Meter Run | 2:28.45 |
| 1500 Meter Run | 4:26.05 |
| 3000 Meter Steeplechase | 10:23.19 |
| Indoor | |
| 1000 Meter Run | 2:58.88 |
| One Mile Run | 4:55.72 |
| 3000 Meter Run | 9:45.00 |
| CC | |
| 3000 Meter Run | 10:20.80 |
| 6,000 Meter Run | 22:48.10 |