2023 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
2023 - Road
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2021 - Indoor
3000 Meter Run
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2019 - Indoor
5000 Meter Run
2018 - CC
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - Indoor
One Mile Run
2 Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
2 Mile Run
2016 - CC
3200 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2016 - Indoor
2 Mile Run
2015 - CC
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2015 - Indoor
2 Mile Run
2015 - Road
One Mile Run
2014 - CC
2 Mile Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2013 - CC
One Mile Run
2500 Meter Run
3000 Meter Run
2 Mile Run
4000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2012 - CC
1500 Meter Run
2500 Meter Run
3000 Meter Run
2 Mile Run
4000 Meter Run
2012 - Outdoor
1600 Meter Run
One Mile Run
2011 - CC
1.x Mile Run
2400 Meter Run
3000 Meter Run
2 Mile Run
4000 Meter Run
2011 - Outdoor
1600 Meter Run
2010 - CC
One Mile Run
2010 - Outdoor
1600 Meter Run
2009 - CC
1600 Meter Run
One Mile Run
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College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:05.87 |
1600 Meter Run | 4:20.44 |
One Mile Run | 4:21.72 |
3200 Meter Run | 8:52.36 |
2 Mile Run | 9:06.51 |
Indoor | |
1600 Meter Run | 4:29.50 |
One Mile Run | 4:22.55 |
2 Mile Run | 9:16.89 |
CC | |
3000 Meter Run | 10:13.00 |
3200 Meter Run | 9:21.69 |
2 Mile Run | 10:12.91 |
4000 Meter Run | 14:20.20 |
5000 Meter Run | 15:06.00 |
Middle School
Outdoor | |
800 Meter Run | 2:27.90 |
1600 Meter Run | 5:05.92 |
One Mile Run | 4:56.06 |
CC | |
1500 Meter Run | 9:51.26 |
1600 Meter Run | 6:12.83 |
1.x Mile Run | 10:00.59 |
One Mile Run | 5:22.00 |
2400 Meter Run | 8:58.00 |
2500 Meter Run | 9:20.00 |
3000 Meter Run | 10:19.20 |
2 Mile Run | 11:04.84 |
4000 Meter Run | 13:31.77 |
College
Outdoor | |
1500 Meter Run | 3:50.11 |
3000 Meter Run | 8:13.32 |
5000 Meter Run | 13:49.87 |
10,000 Meter Run | 29:21.46 |
Indoor | |
One Mile Run | 4:00.32 |
3000 Meter Run | 7:57.01 |
5000 Meter Run | 13:38.92 |
CC | |
6,000 Meter Run | 19:14.80 |
8000 Meter Run | 23:45.40 |
10,000 Meter Run | 29:47.80 |
Open
Road | |
One Mile Run | 5:09.00 |
5000 Meter Run | 13:58.00 |